Tart, breakfast, low fat
FDC ID: 175069
At a glance
Tart, breakfast, low fat is a high-calorie food in the Baked Products category, providing 372 kcal per 100g. Each 100g supplies 4.0g of protein, 6.0g of fat, 76.8g of carbohydrates. It is an especially good source of pantothenic acid (940% of the Daily Value), riboflavin (42% of the Daily Value), vitamin a (32% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
372
kcal
Protein
4.0
g
Total Fat
6.0
g
Total Carbohydrate
76.8
g
Dietary Fiber
1.5
g
Nutrition profile of Tart, breakfast, low fat
Tart, breakfast, low fat provides about 372 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Riboflavin 42%supports fat and carbohydrate metabolism and skin/mucosal health
- Vitamin A 32%maintains vision, skin and mucous membranes and acts as an antioxidant
- Folate 25%supports cell division, DNA synthesis and red blood cell formation
- Thiamin 24%helps convert carbohydrates into energy and supports nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on skin and mucosal condition
- ✓people focused on eye, skin and mucosal health
- ✓people who are pregnant or planning pregnancy
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 372 kcal | 105 kcal |
| Protein | 4.0 g | 1.1 g |
| Fat | 6.0 g | 1.7 g |
| Carbs | 76.8 g | 21.8 g |
| Fiber | 1.5 g | 0.4 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 372 kcal | 18.6% | |
| Water | 12.04 g | — | |
| Protein | 3.99 g | 8.0% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 5.99 g | 7.7% | |
| Total Carbohydrate | 76.80 g | 27.9% | |
| Dietary Fiber | 1.50 g | 5.4% | |
| Sodium | 361 mg | 15.7% | |
| Potassium | 66 mg | 1.4% | |
| Calcium | 44 mg | 3.4% | |
| Magnesium | 44 mg | 10.5% | |
| Phosphorus | 93 mg | 7.4% | |
| Iron | 3.42 mg | 19.0% | |
| Zinc | 0.28 mg | 2.5% | |
| Copper | 0.07 mg | 8.1% | |
| Selenium | 12.90 μg | 23.5% | |
| Retinol | 285 μg | — | |
| Vitamin A | 285 μgRAE | 31.7% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.53 mg | 3.5% | |
| Thiamin | 0.28 mg | 23.8% | |
| Riboflavin | 0.55 mg | 42.2% | |
| Niacin | 3.80 mg | 23.8% | |
| Vitamin B6 | 0.38 mg | 22.4% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 100 μg | 25.0% | |
| Pantothenic Acid | 47 mg | 940.0% | |
| Vitamin C | 0.40 mg | 0.4% |
Frequently Asked Questions
How many calories are in Tart, breakfast, low fat per 100g?
Tart, breakfast, low fat has 372 kcal (calories) per 100g.
What are the macros in Tart, breakfast, low fat?
Per 100g, Tart, breakfast, low fat provides 4.0g protein, 6.0g fat, 76.8g carbohydrates.
What vitamins and minerals does Tart, breakfast, low fat provide?
Per 100g, Tart, breakfast, low fat is a notable source of Pantothenic Acid (about 940% of the Daily Value), Riboflavin (about 42% of the Daily Value), Vitamin A (about 32% of the Daily Value).
What is the source of this nutrition data for Tart, breakfast, low fat?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)