Cake, cheesecake, commercially prepared
FDC ID: 172711
At a glance
Cake, cheesecake, commercially prepared is a high-calorie food in the Baked Products category, providing 321 kcal per 100g. Each 100g supplies 5.5g of protein, 22.5g of fat, 25.5g of carbohydrates. It is an especially good source of pantothenic acid (60% of the Daily Value), total fat (29% of the Daily Value), sodium (19% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
321
kcal
Protein
5.5
g
Total Fat
22.5
g
Total Carbohydrate
25.5
g
Dietary Fiber
0.4
g
Nutrition profile of Cake, cheesecake, commercially prepared
Cake, cheesecake, commercially prepared provides about 321 kcal per 100g, a high energy density. Nutritionally it is high in fat.
Key nutrients and what they do
- Vitamin A 18%maintains vision, skin and mucous membranes and acts as an antioxidant
- Riboflavin 15%supports fat and carbohydrate metabolism and skin/mucosal health
- Protein 11%builds and repairs muscle, organs, enzymes and hormones
- Selenium 10%is part of antioxidant enzymes that protect cells from oxidation
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 321 kcal | 91 kcal |
| Protein | 5.5 g | 1.6 g |
| Fat | 22.5 g | 6.4 g |
| Carbs | 25.5 g | 7.2 g |
| Fiber | 0.4 g | 0.1 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 321 kcal | 16.1% | |
| Water | 45.60 g | — | |
| Protein | 5.50 g | 11.0% | |
| Cholesterol | 55 mg | 18.3% | |
| Total Fat | 22.50 g | 28.8% | |
| Total Carbohydrate | 25.50 g | 9.3% | |
| Dietary Fiber | 0.40 g | 1.4% | |
| Sodium | 438 mg | 19.0% | |
| Potassium | 90 mg | 1.9% | |
| Calcium | 51 mg | 3.9% | |
| Magnesium | 11 mg | 2.6% | |
| Phosphorus | 93 mg | 7.4% | |
| Iron | 0.63 mg | 3.5% | |
| Zinc | 0.51 mg | 4.6% | |
| Copper | 0.02 mg | 2.2% | |
| Manganese | 0.14 mg | 6.1% | |
| Selenium | 5.20 μg | 9.5% | |
| Retinol | 156 μg | — | |
| Vitamin A | 159 μgRAE | 17.7% | |
| Vitamin D | 0.50 μg | 2.5% | |
| Vitamin E | 0.56 mg | 3.7% | |
| Thiamin | 0.03 mg | 2.3% | |
| Riboflavin | 0.19 mg | 14.8% | |
| Niacin | 0.20 mg | 1.2% | |
| Vitamin B6 | 0.05 mg | 3.1% | |
| Vitamin B12 | 0.17 μg | 7.1% | |
| Folate | 18 μg | 4.5% | |
| Pantothenic Acid | 3 mg | 60.0% | |
| Vitamin C | 4.40 mg | 4.9% |
Frequently Asked Questions
How many calories does 100g of Cake, cheesecake, commercially prepared have?
Cake, cheesecake, commercially prepared has 321 kcal (calories) per 100g.
How much protein, fat, and carbs are in Cake, cheesecake, commercially prepared?
Per 100g, Cake, cheesecake, commercially prepared provides 5.5g protein, 22.5g fat, 25.5g carbohydrates.
What nutrients is Cake, cheesecake, commercially prepared high in?
Per 100g, Cake, cheesecake, commercially prepared is a notable source of Pantothenic Acid (about 60% of the Daily Value), Total Fat (about 29% of the Daily Value), Cholesterol (about 18% of the Daily Value).
What is the source of this nutrition data for Cake, cheesecake, commercially prepared?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)