Pancakes plain, frozen, ready-to-heat (includes buttermilk)
FDC ID: 172771
At a glance
Pancakes plain, frozen, ready-to-heat (includes buttermilk) is a calorie-dense food in the Baked Products category, providing 233 kcal per 100g. Each 100g supplies 5.2g of protein, 6.8g of fat, 37.8g of carbohydrates. It is an especially good source of pantothenic acid (1140% of the Daily Value), vitamin b12 (117% of the Daily Value), thiamin (58% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
233
kcal
Protein
5.2
g
Total Fat
6.8
g
Total Carbohydrate
37.8
g
Dietary Fiber
1
g
Nutrition profile of Pancakes plain, frozen, ready-to-heat (includes buttermilk)
Pancakes plain, frozen, ready-to-heat (includes buttermilk) provides about 233 kcal per 100g, a fairly high energy density.
Key nutrients and what they do
- Vitamin B12 117%is essential for red blood cell formation and nerve function
- Thiamin 58%helps convert carbohydrates into energy and supports nerve function
- Vitamin A 50%maintains vision, skin and mucous membranes and acts as an antioxidant
- Niacin 40%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people on carb-heavy diets or who tire easily
- ✓people focused on eye, skin and mucosal health
- ✓people prone to anemia, menstruating women, and endurance athletes
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 233 kcal | 66 kcal |
| Protein | 5.2 g | 1.5 g |
| Fat | 6.8 g | 1.9 g |
| Carbs | 37.8 g | 10.7 g |
| Fiber | 1 g | 0.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 233 kcal | 11.7% | |
| Water | 48.37 g | — | |
| Protein | 5.23 g | 10.5% | |
| Cholesterol | 18 mg | 6.0% | |
| Total Fat | 6.83 g | 8.8% | |
| Total Carbohydrate | 37.75 g | 13.7% | |
| Dietary Fiber | 1 g | 3.6% | |
| Sodium | 461 mg | 20.0% | |
| Potassium | 90 mg | 1.9% | |
| Calcium | 78 mg | 6.0% | |
| Magnesium | 14 mg | 3.3% | |
| Phosphorus | 215 mg | 17.2% | |
| Iron | 5.67 mg | 31.5% | |
| Zinc | 0.40 mg | 3.6% | |
| Copper | 0.07 mg | 8.0% | |
| Manganese | 0.28 mg | 12.4% | |
| Selenium | 10.80 μg | 19.6% | |
| Retinol | 453 μg | — | |
| Vitamin A | 453 μgRAE | 50.3% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.62 mg | 4.1% | |
| Thiamin | 0.70 mg | 58.3% | |
| Riboflavin | 0.38 mg | 29.2% | |
| Niacin | 6.36 mg | 39.7% | |
| Vitamin B6 | 0.52 mg | 30.6% | |
| Vitamin B12 | 2.80 μg | 116.7% | |
| Folate | 71 μg | 17.8% | |
| Pantothenic Acid | 57 mg | 1140.0% | |
| Vitamin C | 6.50 mg | 7.2% |
Frequently Asked Questions
How many calories does 100g of Pancakes plain, frozen, ready-to-heat (includes buttermilk) have?
Pancakes plain, frozen, ready-to-heat (includes buttermilk) has 233 kcal (calories) per 100g.
How much protein, fat, and carbs are in Pancakes plain, frozen, ready-to-heat (includes buttermilk)?
Per 100g, Pancakes plain, frozen, ready-to-heat (includes buttermilk) provides 5.2g protein, 6.8g fat, 37.8g carbohydrates.
What nutrients is Pancakes plain, frozen, ready-to-heat (includes buttermilk) high in?
Per 100g, Pancakes plain, frozen, ready-to-heat (includes buttermilk) is a notable source of Pantothenic Acid (about 1140% of the Daily Value), Vitamin B12 (about 117% of the Daily Value), Thiamin (about 58% of the Daily Value).
What is the source of this nutrition data for Pancakes plain, frozen, ready-to-heat (includes buttermilk)?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)