Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)
FDC ID: 167928
At a glance
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) is a high-calorie food in the Baked Products category, providing 409 kcal per 100g. Each 100g supplies 4.7g of protein, 11.0g of fat, 72.7g of carbohydrates. It is an especially good source of pantothenic acid (800% of the Daily Value), vitamin a (52% of the Daily Value), niacin (33% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
409
kcal
Protein
4.7
g
Total Fat
11.0
g
Total Carbohydrate
72.7
g
Dietary Fiber
1
g
Nutrition profile of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) provides about 409 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Vitamin A 52%maintains vision, skin and mucous membranes and acts as an antioxidant
- Niacin 33%supports energy metabolism and skin/mucosal health
- Riboflavin 32%supports fat and carbohydrate metabolism and skin/mucosal health
- Thiamin 30%helps convert carbohydrates into energy and supports nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on eye, skin and mucosal health
- ✓people focused on skin and mucosal condition
- ✓people on carb-heavy diets or who tire easily
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 409 kcal | 116 kcal |
| Protein | 4.7 g | 1.3 g |
| Fat | 11.0 g | 3.1 g |
| Carbs | 72.7 g | 20.6 g |
| Fiber | 1 g | 0.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 409 kcal | 20.5% | |
| Water | 10.46 g | — | |
| Protein | 4.70 g | 9.4% | |
| Total Fat | 11.03 g | 14.1% | |
| Total Carbohydrate | 72.70 g | 26.4% | |
| Dietary Fiber | 1 g | 3.6% | |
| Sodium | 354 mg | 15.4% | |
| Potassium | 81 mg | 1.7% | |
| Calcium | 11 mg | 0.8% | |
| Magnesium | 12 mg | 2.9% | |
| Phosphorus | 76 mg | 6.1% | |
| Iron | 3.92 mg | 21.8% | |
| Zinc | 0.38 mg | 3.5% | |
| Copper | 0.07 mg | 7.6% | |
| Manganese | 0.33 mg | 14.4% | |
| Selenium | 5.10 μg | 9.3% | |
| Retinol | 467 μg | — | |
| Vitamin A | 467 μgRAE | 51.9% | |
| Vitamin E | 0.90 mg | 6.0% | |
| Thiamin | 0.36 mg | 30.4% | |
| Riboflavin | 0.41 mg | 31.9% | |
| Niacin | 5.25 mg | 32.8% | |
| Vitamin B6 | 0.47 mg | 27.4% | |
| Folate | 48 μg | 12.0% | |
| Pantothenic Acid | 40 mg | 800.0% | |
| Vitamin C | 6.60 mg | 7.3% |
Frequently Asked Questions
How many calories does 100g of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have?
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) has 409 kcal (calories) per 100g.
How much protein, fat, and carbs are in Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)?
Per 100g, Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) provides 4.7g protein, 11.0g fat, 72.7g carbohydrates.
What nutrients is Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) high in?
Per 100g, Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) is a notable source of Pantothenic Acid (about 800% of the Daily Value), Vitamin A (about 52% of the Daily Value), Niacin (about 33% of the Daily Value).
What is the source of this nutrition data for Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Baked Products
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)