Pie crust, cookie-type, prepared from recipe, graham cracker, chilled

Name: Pie crust, cookie-type, prepared from recipe, graham cracker, chilled Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 172811

Baked Products

At a glance

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled is a high-calorie food in the Baked Products category, providing 484 kcal per 100g. Each 100g supplies 4.1g of protein, 24.4g of fat, 63.9g of carbohydrates. It is an especially good source of pantothenic acid (540% of the Daily Value), total fat (31% of the Daily Value), vitamin c (27% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

484

kcal

Protein

4.1

Total Fat

24.4

Total Carbohydrate

63.9

Dietary Fiber

1.5

Nutrition profile of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled provides about 484 kcal per 100g, a high energy density. Nutritionally it is high in fat, carbohydrate-dense.

Key nutrients and what they do

Vitamin C 27%aids collagen formation and iron absorption and is a strong antioxidant
Vitamin A 21%maintains vision, skin and mucous membranes and acts as an antioxidant
Manganese 20%supports bone formation and enzymes in carbohydrate/fat metabolism
Vitamin E 15%works as an antioxidant that protects cell membranes from oxidation

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people focused on skin, immunity or iron absorption

Things to keep in mind

!Energy density is high, so portion size matters for balance.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)
Calories	484 kcal	137 kcal
Protein	4.1 g	1.2 g
Fat	24.4 g	6.9 g
Carbs	63.9 g	18.1 g
Fiber	1.5 g	0.4 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Baked Products Rankings

🥩 Baked Products Protein 🩸 Baked Products Iron 🦴 Baked Products Calcium 🍊 Baked Products Vitamin C 🌾 Baked Products Dietary Fiber ⚡ Baked Products Potassium 👁️ Baked Products Vitamin A 💪 Baked Products Magnesium All rankings →

Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	484 kcal	24.2%
Water	6.10 g	—
Protein	4.10 g	8.2%
Cholesterol	0 mg	0.0%
Total Fat	24.40 g	31.3%
Total Carbohydrate	63.90 g	23.2%
Dietary Fiber	1.50 g	5.4%
Sodium	560 mg	24.3%
Potassium	86 mg	1.8%
Calcium	20 mg	1.5%
Magnesium	18 mg	4.3%
Phosphorus	64 mg	5.1%
Iron	2.12 mg	11.8%
Zinc	0.46 mg	4.2%
Copper	0.12 mg	13.6%
Manganese	0.45 mg	19.7%
Selenium	5.90 μg	10.7%
Retinol	179 μg	—
Vitamin A	191 μgRAE	21.2%
Vitamin E	2.28 mg	15.2%
Thiamin	0.10 mg	8.5%
Riboflavin	0.17 mg	13.2%
Niacin	2.09 mg	13.1%
Vitamin B6	0.04 mg	2.1%
Vitamin B12	0.02 μg	0.8%
Folate	34 μg	8.5%
Pantothenic Acid	27 mg	540.0%
Vitamin C	24.20 mg	26.9%

Frequently Asked Questions

How many calories are in Pie crust, cookie-type, prepared from recipe, graham cracker, chilled per 100g?

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 484 kcal (calories) per 100g.

What are the macros in Pie crust, cookie-type, prepared from recipe, graham cracker, chilled?

Per 100g, Pie crust, cookie-type, prepared from recipe, graham cracker, chilled provides 4.1g protein, 24.4g fat, 63.9g carbohydrates.

What vitamins and minerals does Pie crust, cookie-type, prepared from recipe, graham cracker, chilled provide?

Per 100g, Pie crust, cookie-type, prepared from recipe, graham cracker, chilled is a notable source of Pantothenic Acid (about 540% of the Daily Value), Total Fat (about 31% of the Daily Value), Vitamin C (about 27% of the Daily Value).

What is the source of this nutrition data for Pie crust, cookie-type, prepared from recipe, graham cracker, chilled?

These per-100g values come from USDA FoodData Central (public domain).

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