Croissants, butter
FDC ID: 174987
At a glance
Croissants, butter is a high-calorie food in the Baked Products category, providing 406 kcal per 100g. Each 100g supplies 8.2g of protein, 21g of fat, 45.8g of carbohydrates. It is an especially good source of pantothenic acid (1200% of the Daily Value), selenium (41% of the Daily Value), thiamin (32% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
406
kcal
Protein
8.2
g
Total Fat
21
g
Total Carbohydrate
45.8
g
Dietary Fiber
2.6
g
Nutrition profile of Croissants, butter
Croissants, butter provides about 406 kcal per 100g, a high energy density. Nutritionally it is high in fat.
Key nutrients and what they do
- Selenium 41%is part of antioxidant enzymes that protect cells from oxidation
- Thiamin 32%helps convert carbohydrates into energy and supports nerve function
- Vitamin A 23%maintains vision, skin and mucous membranes and acts as an antioxidant
- Folate 22%supports cell division, DNA synthesis and red blood cell formation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on carb-heavy diets or who tire easily
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 406 kcal | 115 kcal |
| Protein | 8.2 g | 2.3 g |
| Fat | 21 g | 6.0 g |
| Carbs | 45.8 g | 13.0 g |
| Fiber | 2.6 g | 0.7 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 406 kcal | 20.3% | |
| Water | 23.20 g | — | |
| Protein | 8.20 g | 16.4% | |
| Cholesterol | 67 mg | 22.3% | |
| Total Fat | 21 g | 26.9% | |
| Total Carbohydrate | 45.80 g | 16.7% | |
| Dietary Fiber | 2.60 g | 9.3% | |
| Sodium | 384 mg | 16.7% | |
| Potassium | 118 mg | 2.5% | |
| Calcium | 37 mg | 2.8% | |
| Magnesium | 16 mg | 3.8% | |
| Phosphorus | 105 mg | 8.4% | |
| Iron | 2.03 mg | 11.3% | |
| Zinc | 0.75 mg | 6.8% | |
| Copper | 0.08 mg | 8.9% | |
| Manganese | 0.33 mg | 14.3% | |
| Selenium | 22.70 μg | 41.3% | |
| Retinol | 202 μg | — | |
| Vitamin A | 206 μgRAE | 22.9% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.84 mg | 5.6% | |
| Thiamin | 0.39 mg | 32.3% | |
| Riboflavin | 0.24 mg | 18.5% | |
| Niacin | 2.19 mg | 13.7% | |
| Vitamin B6 | 0.06 mg | 3.4% | |
| Vitamin B12 | 0.16 μg | 6.7% | |
| Folate | 88 μg | 22.0% | |
| Pantothenic Acid | 60 mg | 1200.0% | |
| Vitamin C | 1.80 mg | 2.0% |
Frequently Asked Questions
How many calories are in Croissants, butter per 100g?
Croissants, butter has 406 kcal (calories) per 100g.
What are the macros in Croissants, butter?
Per 100g, Croissants, butter provides 8.2g protein, 21g fat, 45.8g carbohydrates.
What vitamins and minerals does Croissants, butter provide?
Per 100g, Croissants, butter is a notable source of Pantothenic Acid (about 1200% of the Daily Value), Selenium (about 41% of the Daily Value), Thiamin (about 32% of the Daily Value).
What is the source of this nutrition data for Croissants, butter?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)