Cookies, oatmeal, prepared from recipe, without raisins
FDC ID: 172807
At a glance
Cookies, oatmeal, prepared from recipe, without raisins is a high-calorie food in the Baked Products category, providing 447 kcal per 100g. Each 100g supplies 6.8g of protein, 17.9g of fat, 66.4g of carbohydrates. It is an especially good source of pantothenic acid (420% of the Daily Value), manganese (46% of the Daily Value), selenium (31% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
447
kcal
Protein
6.8
g
Total Fat
17.9
g
Total Carbohydrate
66.4
g
Nutrition profile of Cookies, oatmeal, prepared from recipe, without raisins
Cookies, oatmeal, prepared from recipe, without raisins provides about 447 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Manganese 46%supports bone formation and enzymes in carbohydrate/fat metabolism
- Selenium 31%is part of antioxidant enzymes that protect cells from oxidation
- Thiamin 22%helps convert carbohydrates into energy and supports nerve function
- Copper 19%aids iron use and the formation of red blood cells and collagen
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Sodium is high — about 1.5g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 447 kcal | 127 kcal |
| Protein | 6.8 g | 1.9 g |
| Fat | 17.9 g | 5.1 g |
| Carbs | 66.4 g | 18.8 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 447 kcal | 22.4% | |
| Water | 6.20 g | — | |
| Protein | 6.80 g | 13.6% | |
| Cholesterol | 36 mg | 12.0% | |
| Total Fat | 17.90 g | 22.9% | |
| Total Carbohydrate | 66.40 g | 24.1% | |
| Sodium | 598 mg | 26.0% | |
| Potassium | 182 mg | 3.9% | |
| Calcium | 105 mg | 8.1% | |
| Magnesium | 43 mg | 10.2% | |
| Phosphorus | 167 mg | 13.4% | |
| Iron | 2.70 mg | 15.0% | |
| Zinc | 0.93 mg | 8.5% | |
| Copper | 0.17 mg | 18.7% | |
| Manganese | 1.06 mg | 46.1% | |
| Selenium | 17.20 μg | 31.3% | |
| Retinol | 146 μg | — | |
| Vitamin A | 160 μgRAE | 17.8% | |
| Thiamin | 0.26 mg | 21.8% | |
| Riboflavin | 0.17 mg | 13.4% | |
| Niacin | 1.31 mg | 8.2% | |
| Vitamin B6 | 0.05 mg | 2.9% | |
| Vitamin B12 | 0.09 μg | 3.8% | |
| Folate | 33 μg | 8.3% | |
| Pantothenic Acid | 21 mg | 420.0% |
Frequently Asked Questions
How many calories does 100g of Cookies, oatmeal, prepared from recipe, without raisins have?
Cookies, oatmeal, prepared from recipe, without raisins has 447 kcal (calories) per 100g.
How much protein, fat, and carbs are in Cookies, oatmeal, prepared from recipe, without raisins?
Per 100g, Cookies, oatmeal, prepared from recipe, without raisins provides 6.8g protein, 17.9g fat, 66.4g carbohydrates.
What nutrients is Cookies, oatmeal, prepared from recipe, without raisins high in?
Per 100g, Cookies, oatmeal, prepared from recipe, without raisins is a notable source of Pantothenic Acid (about 420% of the Daily Value), Manganese (about 46% of the Daily Value), Selenium (about 31% of the Daily Value).
Is Cookies, oatmeal, prepared from recipe, without raisins high in sodium?
Cookies, oatmeal, prepared from recipe, without raisins contains 598mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Cookies, oatmeal, prepared from recipe, without raisins?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)