Croissants, cheese
FDC ID: 174989
At a glance
Croissants, cheese is a high-calorie food in the Baked Products category, providing 414 kcal per 100g. Each 100g supplies 9.2g of protein, 20.9g of fat, 47g of carbohydrates. It is an especially good source of pantothenic acid (820% of the Daily Value), selenium (49% of the Daily Value), thiamin (44% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
414
kcal
Protein
9.2
g
Total Fat
20.9
g
Total Carbohydrate
47
g
Dietary Fiber
2.6
g
Nutrition profile of Croissants, cheese
Croissants, cheese provides about 414 kcal per 100g, a high energy density. Nutritionally it is high in fat.
Key nutrients and what they do
- Selenium 49%is part of antioxidant enzymes that protect cells from oxidation
- Thiamin 44%helps convert carbohydrates into energy and supports nerve function
- Riboflavin 25%supports fat and carbohydrate metabolism and skin/mucosal health
- Vitamin A 23%maintains vision, skin and mucous membranes and acts as an antioxidant
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on carb-heavy diets or who tire easily
- ✓people focused on skin and mucosal condition
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 414 kcal | 117 kcal |
| Protein | 9.2 g | 2.6 g |
| Fat | 20.9 g | 5.9 g |
| Carbs | 47 g | 13.3 g |
| Fiber | 2.6 g | 0.7 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 414 kcal | 20.7% | |
| Water | 21 g | — | |
| Protein | 9.20 g | 18.4% | |
| Cholesterol | 57 mg | 19.0% | |
| Total Fat | 20.90 g | 26.8% | |
| Total Carbohydrate | 47 g | 17.1% | |
| Dietary Fiber | 2.60 g | 9.3% | |
| Sodium | 361 mg | 15.7% | |
| Potassium | 132 mg | 2.8% | |
| Calcium | 53 mg | 4.1% | |
| Magnesium | 24 mg | 5.7% | |
| Phosphorus | 130 mg | 10.4% | |
| Iron | 2.15 mg | 11.9% | |
| Zinc | 0.94 mg | 8.5% | |
| Copper | 0.10 mg | 11.1% | |
| Manganese | 0.34 mg | 14.8% | |
| Selenium | 26.80 μg | 48.7% | |
| Retinol | 197 μg | — | |
| Vitamin A | 204 μgRAE | 22.7% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 1.44 mg | 9.6% | |
| Thiamin | 0.52 mg | 43.6% | |
| Riboflavin | 0.33 mg | 25.0% | |
| Niacin | 2.16 mg | 13.5% | |
| Vitamin B6 | 0.07 mg | 4.3% | |
| Vitamin B12 | 0.32 μg | 13.3% | |
| Folate | 74 μg | 18.5% | |
| Pantothenic Acid | 41 mg | 820.0% | |
| Vitamin C | 10.90 mg | 12.1% |
Frequently Asked Questions
How many calories are in Croissants, cheese per 100g?
Croissants, cheese has 414 kcal (calories) per 100g.
What are the macros in Croissants, cheese?
Per 100g, Croissants, cheese provides 9.2g protein, 20.9g fat, 47g carbohydrates.
What vitamins and minerals does Croissants, cheese provide?
Per 100g, Croissants, cheese is a notable source of Pantothenic Acid (about 820% of the Daily Value), Selenium (about 49% of the Daily Value), Thiamin (about 44% of the Daily Value).
What is the source of this nutrition data for Croissants, cheese?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)