Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)
FDC ID: 167926
At a glance
Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) is a calorie-dense food in the Baked Products category, providing 239 kcal per 100g. Each 100g supplies 5.9g of protein, 4.7g of fat, 43.3g of carbohydrates. It is an especially good source of pantothenic acid (900% of the Daily Value), thiamin (30% of the Daily Value), phosphorus (28% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
239
kcal
Protein
5.9
g
Total Fat
4.7
g
Total Carbohydrate
43.3
g
Dietary Fiber
2.5
g
Nutrition profile of Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)
Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) provides about 239 kcal per 100g, a fairly high energy density.
Key nutrients and what they do
- Thiamin 30%helps convert carbohydrates into energy and supports nerve function
- Phosphorus 28%builds bones and teeth and supports energy storage and use
- Riboflavin 26%supports fat and carbohydrate metabolism and skin/mucosal health
- Vitamin A 24%maintains vision, skin and mucous membranes and acts as an antioxidant
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on carb-heavy diets or who tire easily
- ✓people focused on skin and mucosal condition
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 239 kcal | 68 kcal |
| Protein | 5.9 g | 1.7 g |
| Fat | 4.7 g | 1.3 g |
| Carbs | 43.3 g | 12.3 g |
| Fiber | 2.5 g | 0.7 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 239 kcal | 12.0% | |
| Water | 43.80 g | — | |
| Protein | 5.88 g | 11.8% | |
| Total Fat | 4.73 g | 6.1% | |
| Total Carbohydrate | 43.33 g | 15.8% | |
| Dietary Fiber | 2.50 g | 8.9% | |
| Sodium | 566 mg | 24.6% | |
| Potassium | 122 mg | 2.6% | |
| Calcium | 72 mg | 5.5% | |
| Magnesium | 16 mg | 3.8% | |
| Phosphorus | 350 mg | 28.0% | |
| Iron | 1.64 mg | 9.1% | |
| Zinc | 0.44 mg | 4.0% | |
| Copper | 0.04 mg | 3.9% | |
| Manganese | 0.14 mg | 6.1% | |
| Selenium | 7.40 μg | 13.5% | |
| Retinol | 216 μg | — | |
| Vitamin A | 216 μgRAE | 24.0% | |
| Vitamin E | 0.38 mg | 2.5% | |
| Thiamin | 0.36 mg | 30.3% | |
| Riboflavin | 0.34 mg | 25.8% | |
| Niacin | 3.35 mg | 20.9% | |
| Vitamin B6 | 0.28 mg | 16.4% | |
| Folate | 54 μg | 13.5% | |
| Pantothenic Acid | 45 mg | 900.0% | |
| Vitamin C | 7.40 mg | 8.2% |
Frequently Asked Questions
How many calories does 100g of Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) have?
Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) has 239 kcal (calories) per 100g.
How much protein, fat, and carbs are in Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)?
Per 100g, Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) provides 5.9g protein, 4.7g fat, 43.3g carbohydrates.
What nutrients is Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) high in?
Per 100g, Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) is a notable source of Pantothenic Acid (about 900% of the Daily Value), Thiamin (about 30% of the Daily Value), Phosphorus (about 28% of the Daily Value).
What is the source of this nutrition data for Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Baked Products
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)