Pie, pumpkin, prepared from recipe
FDC ID: 172788
At a glance
Pie, pumpkin, prepared from recipe is a calorie-dense food in the Baked Products category, providing 204 kcal per 100g. Each 100g supplies 4.5g of protein, 9.3g of fat, 26.4g of carbohydrates. It is an especially good source of pantothenic acid (200% of the Daily Value), vitamin a (47% of the Daily Value), riboflavin (16% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
204
kcal
Protein
4.5
g
Total Fat
9.3
g
Total Carbohydrate
26.4
g
Nutrition profile of Pie, pumpkin, prepared from recipe
Pie, pumpkin, prepared from recipe provides about 204 kcal per 100g, a fairly high energy density.
Key nutrients and what they do
- Vitamin A 47%maintains vision, skin and mucous membranes and acts as an antioxidant
- Riboflavin 16%supports fat and carbohydrate metabolism and skin/mucosal health
- Selenium 13%is part of antioxidant enzymes that protect cells from oxidation
- Protein 9%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on eye, skin and mucosal health
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 204 kcal | 58 kcal |
| Protein | 4.5 g | 1.3 g |
| Fat | 9.3 g | 2.6 g |
| Carbs | 26.4 g | 7.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 204 kcal | 10.2% | |
| Water | 58.50 g | — | |
| Protein | 4.50 g | 9.0% | |
| Cholesterol | 42 mg | 14.0% | |
| Total Fat | 9.30 g | 11.9% | |
| Total Carbohydrate | 26.40 g | 9.6% | |
| Sodium | 225 mg | 9.8% | |
| Potassium | 186 mg | 4.0% | |
| Calcium | 94 mg | 7.2% | |
| Magnesium | 19 mg | 4.5% | |
| Phosphorus | 98 mg | 7.8% | |
| Iron | 1.27 mg | 7.1% | |
| Zinc | 0.46 mg | 4.2% | |
| Copper | 0.07 mg | 7.3% | |
| Manganese | 0.20 mg | 8.6% | |
| Selenium | 7.10 μg | 12.9% | |
| Retinol | 30 μg | — | |
| Vitamin A | 426 μgRAE | 47.3% | |
| Thiamin | 0.09 mg | 7.7% | |
| Riboflavin | 0.20 mg | 15.5% | |
| Niacin | 0.78 mg | 4.9% | |
| Vitamin B6 | 0.05 mg | 2.8% | |
| Vitamin B12 | 0.09 μg | 3.8% | |
| Folate | 21 μg | 5.3% | |
| Pantothenic Acid | 10 mg | 200.0% |
Frequently Asked Questions
How many calories does 100g of Pie, pumpkin, prepared from recipe have?
Pie, pumpkin, prepared from recipe has 204 kcal (calories) per 100g.
How much protein, fat, and carbs are in Pie, pumpkin, prepared from recipe?
Per 100g, Pie, pumpkin, prepared from recipe provides 4.5g protein, 9.3g fat, 26.4g carbohydrates.
What nutrients is Pie, pumpkin, prepared from recipe high in?
Per 100g, Pie, pumpkin, prepared from recipe is a notable source of Pantothenic Acid (about 200% of the Daily Value), Vitamin A (about 47% of the Daily Value), Riboflavin (about 16% of the Daily Value).
What is the source of this nutrition data for Pie, pumpkin, prepared from recipe?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)