Cookies, chocolate chip, prepared from recipe, made with margarine
FDC ID: 174955
At a glance
Cookies, chocolate chip, prepared from recipe, made with margarine is a high-calorie food in the Baked Products category, providing 488 kcal per 100g. Each 100g supplies 5.7g of protein, 28.3g of fat, 58.4g of carbohydrates. It is an especially good source of pantothenic acid (400% of the Daily Value), copper (43% of the Daily Value), total fat (36% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
488
kcal
Protein
5.7
g
Total Fat
28.3
g
Total Carbohydrate
58.4
g
Dietary Fiber
2.8
g
Nutrition profile of Cookies, chocolate chip, prepared from recipe, made with margarine
Cookies, chocolate chip, prepared from recipe, made with margarine provides about 488 kcal per 100g, a high energy density. Nutritionally it is high in fat, carbohydrate-dense.
Key nutrients and what they do
- Copper 43%aids iron use and the formation of red blood cells and collagen
- Manganese 29%supports bone formation and enzymes in carbohydrate/fat metabolism
- Selenium 20%is part of antioxidant enzymes that protect cells from oxidation
- Vitamin A 16%maintains vision, skin and mucous membranes and acts as an antioxidant
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 488 kcal | 138 kcal |
| Protein | 5.7 g | 1.6 g |
| Fat | 28.3 g | 8.0 g |
| Carbs | 58.4 g | 16.6 g |
| Fiber | 2.8 g | 0.8 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 488 kcal | 24.4% | |
| Water | 5.70 g | — | |
| Protein | 5.70 g | 11.4% | |
| Cholesterol | 32 mg | 10.7% | |
| Total Fat | 28.30 g | 36.3% | |
| Total Carbohydrate | 58.40 g | 21.2% | |
| Dietary Fiber | 2.80 g | 10.0% | |
| Sodium | 361 mg | 15.7% | |
| Potassium | 224 mg | 4.8% | |
| Calcium | 39 mg | 3.0% | |
| Magnesium | 55 mg | 13.1% | |
| Phosphorus | 100 mg | 8.0% | |
| Iron | 2.46 mg | 13.7% | |
| Zinc | 0.93 mg | 8.5% | |
| Copper | 0.38 mg | 42.6% | |
| Manganese | 0.66 mg | 28.8% | |
| Selenium | 11.10 μg | 20.2% | |
| Retinol | 130 μg | — | |
| Vitamin A | 143 μgRAE | 15.9% | |
| Thiamin | 0.18 mg | 15.4% | |
| Riboflavin | 0.18 mg | 13.7% | |
| Niacin | 1.36 mg | 8.5% | |
| Vitamin B6 | 0.09 mg | 5.0% | |
| Vitamin B12 | 0.08 μg | 3.3% | |
| Folate | 33 μg | 8.3% | |
| Pantothenic Acid | 20 mg | 400.0% |
Frequently Asked Questions
How many calories does 100g of Cookies, chocolate chip, prepared from recipe, made with margarine have?
Cookies, chocolate chip, prepared from recipe, made with margarine has 488 kcal (calories) per 100g.
How much protein, fat, and carbs are in Cookies, chocolate chip, prepared from recipe, made with margarine?
Per 100g, Cookies, chocolate chip, prepared from recipe, made with margarine provides 5.7g protein, 28.3g fat, 58.4g carbohydrates.
What nutrients is Cookies, chocolate chip, prepared from recipe, made with margarine high in?
Per 100g, Cookies, chocolate chip, prepared from recipe, made with margarine is a notable source of Pantothenic Acid (about 400% of the Daily Value), Copper (about 43% of the Daily Value), Total Fat (about 36% of the Daily Value).
What is the source of this nutrition data for Cookies, chocolate chip, prepared from recipe, made with margarine?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)