Cookies, butter, commercially prepared, unenriched
FDC ID: 172819
At a glance
Cookies, butter, commercially prepared, unenriched is a high-calorie food in the Baked Products category, providing 467 kcal per 100g. Each 100g supplies 6.1g of protein, 18.8g of fat, 68.9g of carbohydrates. It is an especially good source of cholesterol (39% of the Daily Value), total carbohydrate (25% of the Daily Value), total fat (24% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
467
kcal
Protein
6.1
g
Total Fat
18.8
g
Total Carbohydrate
68.9
g
Dietary Fiber
0.8
g
Nutrition profile of Cookies, butter, commercially prepared, unenriched
Cookies, butter, commercially prepared, unenriched provides about 467 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Copper 22%aids iron use and the formation of red blood cells and collagen
- Vitamin A 18%maintains vision, skin and mucous membranes and acts as an antioxidant
- Vitamin B12 15%is essential for red blood cell formation and nerve function
- Protein 12%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 467 kcal | 132 kcal |
| Protein | 6.1 g | 1.7 g |
| Fat | 18.8 g | 5.3 g |
| Carbs | 68.9 g | 19.5 g |
| Fiber | 0.8 g | 0.2 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 467 kcal | 23.4% | |
| Water | 4.60 g | — | |
| Protein | 6.10 g | 12.2% | |
| Cholesterol | 117 mg | 39.0% | |
| Total Fat | 18.80 g | 24.1% | |
| Total Carbohydrate | 68.90 g | 25.1% | |
| Dietary Fiber | 0.80 g | 2.9% | |
| Sodium | 351 mg | 15.3% | |
| Potassium | 111 mg | 2.4% | |
| Calcium | 29 mg | 2.2% | |
| Magnesium | 12 mg | 2.9% | |
| Phosphorus | 102 mg | 8.2% | |
| Iron | 0.29 mg | 1.6% | |
| Zinc | 0.38 mg | 3.5% | |
| Copper | 0.20 mg | 22.2% | |
| Manganese | 0.17 mg | 7.4% | |
| Retinol | 151 μg | — | |
| Vitamin A | 160 μgRAE | 17.8% | |
| Thiamin | 0.07 mg | 5.5% | |
| Riboflavin | 0.07 mg | 5.5% | |
| Niacin | 0.32 mg | 2.0% | |
| Vitamin B6 | 0.04 mg | 2.1% | |
| Vitamin B12 | 0.36 μg | 15.0% | |
| Folate | 6 μg | 1.5% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Cookies, butter, commercially prepared, unenriched per 100g?
Cookies, butter, commercially prepared, unenriched has 467 kcal (calories) per 100g.
What are the macros in Cookies, butter, commercially prepared, unenriched?
Per 100g, Cookies, butter, commercially prepared, unenriched provides 6.1g protein, 18.8g fat, 68.9g carbohydrates.
What vitamins and minerals does Cookies, butter, commercially prepared, unenriched provide?
Per 100g, Cookies, butter, commercially prepared, unenriched is a notable source of Cholesterol (about 39% of the Daily Value), Total Carbohydrate (about 25% of the Daily Value), Total Fat (about 24% of the Daily Value).
What is the source of this nutrition data for Cookies, butter, commercially prepared, unenriched?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)