Pie, pumpkin, commercially prepared
FDC ID: 172787
At a glance
Pie, pumpkin, commercially prepared is a calorie-dense food in the Baked Products category, providing 243 kcal per 100g. Each 100g supplies 3.9g of protein, 9.8g of fat, 34.8g of carbohydrates. It is an especially good source of pantothenic acid (320% of the Daily Value), vitamin a (50% of the Daily Value), copper (16% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
243
kcal
Protein
3.9
g
Total Fat
9.8
g
Total Carbohydrate
34.8
g
Dietary Fiber
1.8
g
Nutrition profile of Pie, pumpkin, commercially prepared
Pie, pumpkin, commercially prepared provides about 243 kcal per 100g, a fairly high energy density.
Key nutrients and what they do
- Vitamin A 50%maintains vision, skin and mucous membranes and acts as an antioxidant
- Copper 16%aids iron use and the formation of red blood cells and collagen
- Thiamin 15%helps convert carbohydrates into energy and supports nerve function
- Vitamin C 15%aids collagen formation and iron absorption and is a strong antioxidant
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on eye, skin and mucosal health
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 243 kcal | 69 kcal |
| Protein | 3.9 g | 1.1 g |
| Fat | 9.8 g | 2.8 g |
| Carbs | 34.8 g | 9.9 g |
| Fiber | 1.8 g | 0.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 243 kcal | 12.2% | |
| Water | 50.39 g | — | |
| Protein | 3.90 g | 7.8% | |
| Cholesterol | 26 mg | 8.7% | |
| Total Fat | 9.75 g | 12.5% | |
| Total Carbohydrate | 34.83 g | 12.7% | |
| Dietary Fiber | 1.80 g | 6.4% | |
| Sodium | 239 mg | 10.4% | |
| Potassium | 167 mg | 3.6% | |
| Calcium | 64 mg | 4.9% | |
| Magnesium | 14 mg | 3.3% | |
| Phosphorus | 81 mg | 6.5% | |
| Iron | 0.90 mg | 5.0% | |
| Zinc | 0.39 mg | 3.5% | |
| Copper | 0.15 mg | 16.4% | |
| Manganese | 0.23 mg | 9.9% | |
| Selenium | 5.40 μg | 9.8% | |
| Retinol | 334 μg | — | |
| Vitamin A | 448 μgRAE | 49.8% | |
| Vitamin D | 0.10 μg | 0.5% | |
| Vitamin E | 0.76 mg | 5.1% | |
| Vitamin K | 0 μg | 0.0% | |
| Thiamin | 0.18 mg | 14.8% | |
| Riboflavin | 0.12 mg | 9.5% | |
| Niacin | 1.11 mg | 6.9% | |
| Vitamin B6 | 0.06 mg | 3.7% | |
| Vitamin B12 | 0.35 μg | 14.6% | |
| Folate | 26 μg | 6.5% | |
| Pantothenic Acid | 16 mg | 320.0% | |
| Vitamin C | 13.20 mg | 14.7% |
Frequently Asked Questions
How many calories are in Pie, pumpkin, commercially prepared per 100g?
Pie, pumpkin, commercially prepared has 243 kcal (calories) per 100g.
What are the macros in Pie, pumpkin, commercially prepared?
Per 100g, Pie, pumpkin, commercially prepared provides 3.9g protein, 9.8g fat, 34.8g carbohydrates.
What vitamins and minerals does Pie, pumpkin, commercially prepared provide?
Per 100g, Pie, pumpkin, commercially prepared is a notable source of Pantothenic Acid (about 320% of the Daily Value), Vitamin A (about 50% of the Daily Value), Copper (about 16% of the Daily Value).
What is the source of this nutrition data for Pie, pumpkin, commercially prepared?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)