Waffles, plain, frozen, ready -to-heat, toasted

Name: Waffles, plain, frozen, ready -to-heat, toasted Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 175048

Baked Products

At a glance

Waffles, plain, frozen, ready -to-heat, toasted is a high-calorie food in the Baked Products category, providing 312 kcal per 100g. Each 100g supplies 7.2g of protein, 9.6g of fat, 49.3g of carbohydrates. It is an especially good source of pantothenic acid (1280% of the Daily Value), vitamin b12 (121% of the Daily Value), vitamin b6 (61% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

312

kcal

Protein

7.2

Total Fat

9.6

Total Carbohydrate

49.3

Dietary Fiber

2.4

Nutrition profile of Waffles, plain, frozen, ready -to-heat, toasted

Waffles, plain, frozen, ready -to-heat, toasted provides about 312 kcal per 100g, a high energy density.

Key nutrients and what they do

Vitamin B12 121%is essential for red blood cell formation and nerve function
Niacin 56%supports energy metabolism and skin/mucosal health
Riboflavin 54%supports fat and carbohydrate metabolism and skin/mucosal health
Vitamin A 44%maintains vision, skin and mucous membranes and acts as an antioxidant

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people on plant-based diets or concerned about anemia
✓people focused on skin and mucosal condition
✓people focused on eye, skin and mucosal health
✓people on carb-heavy diets or who tire easily

Things to keep in mind

!Energy density is high, so portion size matters for balance.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)
Calories	312 kcal	88 kcal
Protein	7.2 g	2.0 g
Fat	9.6 g	2.7 g
Carbs	49.3 g	14.0 g
Fiber	2.4 g	0.7 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Baked Products Rankings

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Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	312 kcal	15.6%
Water	30.59 g	—
Protein	7.19 g	14.4%
Cholesterol	15 mg	5.0%
Total Fat	9.61 g	12.3%
Total Carbohydrate	49.29 g	17.9%
Dietary Fiber	2.40 g	8.6%
Sodium	467 mg	20.3%
Potassium	144 mg	3.1%
Calcium	307 mg	23.6%
Magnesium	24 mg	5.7%
Phosphorus	429 mg	34.3%
Iron	6.91 mg	38.4%
Zinc	0.53 mg	4.8%
Copper	0.03 mg	3.4%
Manganese	0.30 mg	13.0%
Selenium	12.60 μg	22.9%
Retinol	398 μg	—
Vitamin A	398 μgRAE	44.2%
Vitamin D	0 μg	0.0%
Vitamin E	0.98 mg	6.5%
Thiamin	0.53 mg	43.8%
Riboflavin	0.70 mg	54.2%
Niacin	8.89 mg	55.6%
Vitamin B6	1.04 mg	61.4%
Vitamin B12	2.90 μg	120.8%
Folate	75 μg	18.8%
Pantothenic Acid	64 mg	1280.0%
Vitamin C	6.80 mg	7.6%

Frequently Asked Questions

How many calories does 100g of Waffles, plain, frozen, ready -to-heat, toasted have?

Waffles, plain, frozen, ready -to-heat, toasted has 312 kcal (calories) per 100g.

How much protein, fat, and carbs are in Waffles, plain, frozen, ready -to-heat, toasted?

Per 100g, Waffles, plain, frozen, ready -to-heat, toasted provides 7.2g protein, 9.6g fat, 49.3g carbohydrates.

What nutrients is Waffles, plain, frozen, ready -to-heat, toasted high in?

Per 100g, Waffles, plain, frozen, ready -to-heat, toasted is a notable source of Pantothenic Acid (about 1280% of the Daily Value), Vitamin B12 (about 121% of the Daily Value), Vitamin B6 (about 61% of the Daily Value).

What is the source of this nutrition data for Waffles, plain, frozen, ready -to-heat, toasted?

These per-100g values come from USDA FoodData Central (public domain).

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