Cookies, ladyfingers, without lemon juice and rind
FDC ID: 172821
At a glance
Cookies, ladyfingers, without lemon juice and rind is a high-calorie food in the Baked Products category, providing 363 kcal per 100g. Each 100g supplies 10.6g of protein, 9.1g of fat, 59.7g of carbohydrates. It is an especially good source of pantothenic acid (800% of the Daily Value), cholesterol (74% of the Daily Value), riboflavin (33% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
363
kcal
Protein
10.6
g
Total Fat
9.1
g
Total Carbohydrate
59.7
g
Dietary Fiber
1
g
Nutrition profile of Cookies, ladyfingers, without lemon juice and rind
Cookies, ladyfingers, without lemon juice and rind provides about 363 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, carbohydrate-dense.
Key nutrients and what they do
- Riboflavin 33%supports fat and carbohydrate metabolism and skin/mucosal health
- Vitamin B12 31%is essential for red blood cell formation and nerve function
- Thiamin 24%helps convert carbohydrates into energy and supports nerve function
- Protein 21%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on skin and mucosal condition
- ✓people on plant-based diets or concerned about anemia
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 363 kcal | 103 kcal |
| Protein | 10.6 g | 3.0 g |
| Fat | 9.1 g | 2.6 g |
| Carbs | 59.7 g | 16.9 g |
| Fiber | 1 g | 0.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 363 kcal | 18.2% | |
| Water | 19.50 g | — | |
| Protein | 10.60 g | 21.2% | |
| Cholesterol | 221 mg | 73.7% | |
| Total Fat | 9.10 g | 11.7% | |
| Total Carbohydrate | 59.70 g | 21.7% | |
| Dietary Fiber | 1 g | 3.6% | |
| Sodium | 147 mg | 6.4% | |
| Potassium | 113 mg | 2.4% | |
| Calcium | 47 mg | 3.6% | |
| Magnesium | 12 mg | 2.9% | |
| Phosphorus | 173 mg | 13.8% | |
| Iron | 3.58 mg | 19.9% | |
| Zinc | 1.14 mg | 10.4% | |
| Copper | 0.10 mg | 10.6% | |
| Manganese | 0.24 mg | 10.4% | |
| Retinol | 167 μg | — | |
| Vitamin A | 167 μgRAE | 18.6% | |
| Thiamin | 0.28 mg | 23.7% | |
| Riboflavin | 0.43 mg | 32.9% | |
| Niacin | 2.10 mg | 13.2% | |
| Vitamin B6 | 0.12 mg | 7.2% | |
| Vitamin B12 | 0.75 μg | 31.3% | |
| Folate | 77 μg | 19.3% | |
| Pantothenic Acid | 40 mg | 800.0% |
Frequently Asked Questions
How many calories does 100g of Cookies, ladyfingers, without lemon juice and rind have?
Cookies, ladyfingers, without lemon juice and rind has 363 kcal (calories) per 100g.
How much protein, fat, and carbs are in Cookies, ladyfingers, without lemon juice and rind?
Per 100g, Cookies, ladyfingers, without lemon juice and rind provides 10.6g protein, 9.1g fat, 59.7g carbohydrates.
What nutrients is Cookies, ladyfingers, without lemon juice and rind high in?
Per 100g, Cookies, ladyfingers, without lemon juice and rind is a notable source of Pantothenic Acid (about 800% of the Daily Value), Cholesterol (about 74% of the Daily Value), Riboflavin (about 33% of the Daily Value).
What is the source of this nutrition data for Cookies, ladyfingers, without lemon juice and rind?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)