Waffles, whole wheat, lowfat, frozen, ready-to-heat
FDC ID: 174085
At a glance
Waffles, whole wheat, lowfat, frozen, ready-to-heat is a calorie-dense food in the Baked Products category, providing 257 kcal per 100g. Each 100g supplies 7.1g of protein, 3.6g of fat, 49.2g of carbohydrates. It is an especially good source of pantothenic acid (880% of the Daily Value), manganese (74% of the Daily Value), vitamin b12 (71% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
257
kcal
Protein
7.1
g
Total Fat
3.6
g
Total Carbohydrate
49.2
g
Dietary Fiber
4.3
g
Nutrition profile of Waffles, whole wheat, lowfat, frozen, ready-to-heat
Waffles, whole wheat, lowfat, frozen, ready-to-heat provides about 257 kcal per 100g, a fairly high energy density.
Key nutrients and what they do
- Manganese 74%supports bone formation and enzymes in carbohydrate/fat metabolism
- Vitamin B12 71%is essential for red blood cell formation and nerve function
- Selenium 56%is part of antioxidant enzymes that protect cells from oxidation
- Riboflavin 37%supports fat and carbohydrate metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on skin and mucosal condition
- ✓people on carb-heavy diets or who tire easily
- ✓people prone to anemia, menstruating women, and endurance athletes
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 257 kcal | 73 kcal |
| Protein | 7.1 g | 2.0 g |
| Fat | 3.6 g | 1.0 g |
| Carbs | 49.2 g | 13.9 g |
| Fiber | 4.3 g | 1.2 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 257 kcal | 12.9% | |
| Water | 38.39 g | — | |
| Protein | 7.14 g | 14.3% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 3.57 g | 4.6% | |
| Total Carbohydrate | 49.16 g | 17.9% | |
| Dietary Fiber | 4.30 g | 15.4% | |
| Sodium | 557 mg | 24.2% | |
| Potassium | 164 mg | 3.5% | |
| Calcium | 143 mg | 11.0% | |
| Magnesium | 65 mg | 15.5% | |
| Phosphorus | 286 mg | 22.9% | |
| Iron | 6.43 mg | 35.7% | |
| Zinc | 1.17 mg | 10.6% | |
| Copper | 0.19 mg | 21.4% | |
| Manganese | 1.71 mg | 74.4% | |
| Selenium | 30.50 μg | 55.5% | |
| Retinol | 155 μg | — | |
| Vitamin A | 155 μgRAE | 17.2% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.41 mg | 2.7% | |
| Thiamin | 0.43 mg | 35.8% | |
| Riboflavin | 0.49 mg | 37.4% | |
| Niacin | 5.71 mg | 35.7% | |
| Vitamin B6 | 0.57 mg | 33.6% | |
| Vitamin B12 | 1.71 μg | 71.3% | |
| Folate | 57 μg | 14.3% | |
| Pantothenic Acid | 44 mg | 880.0% | |
| Vitamin C | 3.30 mg | 3.7% |
Frequently Asked Questions
How many calories does 100g of Waffles, whole wheat, lowfat, frozen, ready-to-heat have?
Waffles, whole wheat, lowfat, frozen, ready-to-heat has 257 kcal (calories) per 100g.
How much protein, fat, and carbs are in Waffles, whole wheat, lowfat, frozen, ready-to-heat?
Per 100g, Waffles, whole wheat, lowfat, frozen, ready-to-heat provides 7.1g protein, 3.6g fat, 49.2g carbohydrates.
What nutrients is Waffles, whole wheat, lowfat, frozen, ready-to-heat high in?
Per 100g, Waffles, whole wheat, lowfat, frozen, ready-to-heat is a notable source of Pantothenic Acid (about 880% of the Daily Value), Manganese (about 74% of the Daily Value), Vitamin B12 (about 71% of the Daily Value).
What is the source of this nutrition data for Waffles, whole wheat, lowfat, frozen, ready-to-heat?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)