Crackers, cream, Gamesa Sabrosas
FDC ID: 167530
At a glance
Crackers, cream, Gamesa Sabrosas is a high-calorie food in the Baked Products category, providing 484 kcal per 100g. Each 100g supplies 7.0g of protein, 20.4g of fat, 64.5g of carbohydrates. It is an especially good source of pantothenic acid (2960% of the Daily Value), sodium (50% of the Daily Value), iron (41% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
484
kcal
Protein
7.0
g
Total Fat
20.4
g
Total Carbohydrate
64.5
g
Dietary Fiber
2.4
g
Nutrition profile of Crackers, cream, Gamesa Sabrosas
Crackers, cream, Gamesa Sabrosas provides about 484 kcal per 100g, a high energy density. Nutritionally it is high in fat, carbohydrate-dense.
Key nutrients and what they do
- Iron 41%forms hemoglobin in red blood cells to carry oxygen through the body
- Folate 37%supports cell division, DNA synthesis and red blood cell formation
- Manganese 34%supports bone formation and enzymes in carbohydrate/fat metabolism
- Niacin 32%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people prone to anemia, menstruating women, and endurance athletes
- ✓people who are pregnant or planning pregnancy
Things to keep in mind
- !Sodium is high — about 2.9g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Crackers, cream, Gamesa Sabrosas
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 484 kcal | 137 kcal |
| Protein | 7.0 g | 2.0 g |
| Fat | 20.4 g | 5.8 g |
| Carbs | 64.5 g | 18.3 g |
| Fiber | 2.4 g | 0.7 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 484 kcal | 24.2% | |
| Water | 4.45 g | — | |
| Protein | 7.01 g | 14.0% | |
| Total Fat | 20.37 g | 26.1% | |
| Total Carbohydrate | 64.55 g | 23.5% | |
| Dietary Fiber | 2.40 g | 8.6% | |
| Sodium | 1148 mg | 49.9% | |
| Potassium | 129 mg | 2.7% | |
| Calcium | 26 mg | 2.0% | |
| Magnesium | 25 mg | 6.0% | |
| Phosphorus | 98 mg | 7.8% | |
| Iron | 7.38 mg | 41.0% | |
| Zinc | 0.66 mg | 6.0% | |
| Copper | 0.11 mg | 12.3% | |
| Manganese | 0.78 mg | 33.8% | |
| Selenium | 9.50 μg | 17.3% | |
| Vitamin E | 1.59 mg | 10.6% | |
| Thiamin | 0.30 mg | 24.8% | |
| Riboflavin | 0.24 mg | 18.5% | |
| Niacin | 5.08 mg | 31.8% | |
| Vitamin B6 | 0.07 mg | 3.8% | |
| Vitamin B12 | 0.46 μg | 19.2% | |
| Folate | 149 μg | 37.3% | |
| Pantothenic Acid | 148 mg | 2960.0% | |
| Vitamin C | 17.90 mg | 19.9% |
Frequently Asked Questions
How many calories are in Crackers, cream, Gamesa Sabrosas per 100g?
Crackers, cream, Gamesa Sabrosas has 484 kcal (calories) per 100g.
What are the macros in Crackers, cream, Gamesa Sabrosas?
Per 100g, Crackers, cream, Gamesa Sabrosas provides 7.0g protein, 20.4g fat, 64.5g carbohydrates.
What vitamins and minerals does Crackers, cream, Gamesa Sabrosas provide?
Per 100g, Crackers, cream, Gamesa Sabrosas is a notable source of Pantothenic Acid (about 2960% of the Daily Value), Iron (about 41% of the Daily Value), Folate (about 37% of the Daily Value).
Is Crackers, cream, Gamesa Sabrosas high in sodium?
Crackers, cream, Gamesa Sabrosas contains 1148mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Crackers, cream, Gamesa Sabrosas?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Baked Products
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)