Toaster pastries, brown-sugar-cinnamon
FDC ID: 172801
At a glance
Toaster pastries, brown-sugar-cinnamon is a high-calorie food in the Baked Products category, providing 370 kcal per 100g. Each 100g supplies 4.1g of protein, 8.0g of fat, 72.6g of carbohydrates. It is an especially good source of thiamin (55% of the Daily Value), riboflavin (46% of the Daily Value), niacin (45% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
370
kcal
Protein
4.1
g
Total Fat
8.0
g
Total Carbohydrate
72.6
g
Dietary Fiber
2.3
g
Nutrition profile of Toaster pastries, brown-sugar-cinnamon
Toaster pastries, brown-sugar-cinnamon provides about 370 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Thiamin 55%helps convert carbohydrates into energy and supports nerve function
- Riboflavin 46%supports fat and carbohydrate metabolism and skin/mucosal health
- Niacin 45%supports energy metabolism and skin/mucosal health
- Folate 34%supports cell division, DNA synthesis and red blood cell formation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on carb-heavy diets or who tire easily
- ✓people focused on skin and mucosal condition
- ✓people who are pregnant or planning pregnancy
- ✓people prone to anemia, menstruating women, and endurance athletes
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 370 kcal | 105 kcal |
| Protein | 4.1 g | 1.2 g |
| Fat | 8.0 g | 2.3 g |
| Carbs | 72.6 g | 20.6 g |
| Fiber | 2.3 g | 0.7 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 370 kcal | 18.5% | |
| Water | 14.09 g | — | |
| Protein | 4.06 g | 8.1% | |
| Total Fat | 7.98 g | 10.2% | |
| Total Carbohydrate | 72.64 g | 26.4% | |
| Dietary Fiber | 2.30 g | 8.2% | |
| Sodium | 361 mg | 15.7% | |
| Potassium | 105 mg | 2.2% | |
| Calcium | 293 mg | 22.5% | |
| Magnesium | 18 mg | 4.3% | |
| Phosphorus | 84 mg | 6.7% | |
| Iron | 5.62 mg | 31.2% | |
| Zinc | 0.55 mg | 5.0% | |
| Copper | 0.10 mg | 10.9% | |
| Manganese | 0.53 mg | 23.2% | |
| Selenium | 3.50 μg | 6.4% | |
| Vitamin E | 1.33 mg | 8.9% | |
| Thiamin | 0.66 mg | 55.0% | |
| Riboflavin | 0.60 mg | 46.2% | |
| Niacin | 7.23 mg | 45.2% | |
| Vitamin B6 | 0.58 mg | 34.1% | |
| Folate | 137 μg | 34.3% |
Frequently Asked Questions
How many calories does 100g of Toaster pastries, brown-sugar-cinnamon have?
Toaster pastries, brown-sugar-cinnamon has 370 kcal (calories) per 100g.
How much protein, fat, and carbs are in Toaster pastries, brown-sugar-cinnamon?
Per 100g, Toaster pastries, brown-sugar-cinnamon provides 4.1g protein, 8.0g fat, 72.6g carbohydrates.
What nutrients is Toaster pastries, brown-sugar-cinnamon high in?
Per 100g, Toaster pastries, brown-sugar-cinnamon is a notable source of Thiamin (about 55% of the Daily Value), Riboflavin (about 46% of the Daily Value), Niacin (about 45% of the Daily Value).
What is the source of this nutrition data for Toaster pastries, brown-sugar-cinnamon?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)