Crackers, saltines, whole wheat (includes multi-grain)
FDC ID: 167942
At a glance
Crackers, saltines, whole wheat (includes multi-grain) is a high-calorie food in the Baked Products category, providing 398 kcal per 100g. Each 100g supplies 7.1g of protein, 10.7g of fat, 68.3g of carbohydrates. It is an especially good source of pantothenic acid (1040% of the Daily Value), manganese (65% of the Daily Value), sodium (53% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
398
kcal
Protein
7.1
g
Total Fat
10.7
g
Total Carbohydrate
68.3
g
Dietary Fiber
6.7
g
Nutrition profile of Crackers, saltines, whole wheat (includes multi-grain)
Crackers, saltines, whole wheat (includes multi-grain) provides about 398 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Manganese 65%supports bone formation and enzymes in carbohydrate/fat metabolism
- Selenium 47%is part of antioxidant enzymes that protect cells from oxidation
- Thiamin 39%helps convert carbohydrates into energy and supports nerve function
- Copper 30%aids iron use and the formation of red blood cells and collagen
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people on carb-heavy diets or who tire easily
- ✓people prone to anemia, menstruating women, and endurance athletes
Things to keep in mind
- !Sodium is high — about 3.1g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 398 kcal | 113 kcal |
| Protein | 7.1 g | 2.0 g |
| Fat | 10.7 g | 3.0 g |
| Carbs | 68.3 g | 19.3 g |
| Fiber | 6.7 g | 1.9 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 398 kcal | 19.9% | |
| Water | 9.85 g | — | |
| Protein | 7.14 g | 14.3% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 10.71 g | 13.7% | |
| Total Carbohydrate | 68.25 g | 24.8% | |
| Dietary Fiber | 6.70 g | 23.9% | |
| Sodium | 1214 mg | 52.8% | |
| Potassium | 221 mg | 4.7% | |
| Calcium | 0 mg | 0.0% | |
| Magnesium | 70 mg | 16.7% | |
| Phosphorus | 196 mg | 15.7% | |
| Iron | 5.14 mg | 28.6% | |
| Zinc | 1.46 mg | 13.3% | |
| Copper | 0.27 mg | 29.6% | |
| Manganese | 1.49 mg | 65.0% | |
| Selenium | 25.80 μg | 46.9% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 1.19 mg | 7.9% | |
| Thiamin | 0.47 mg | 38.8% | |
| Riboflavin | 0.23 mg | 17.3% | |
| Niacin | 4.43 mg | 27.7% | |
| Vitamin B6 | 0.21 mg | 12.5% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 82 μg | 20.5% | |
| Pantothenic Acid | 52 mg | 1040.0% | |
| Vitamin C | 18.30 mg | 20.3% |
Frequently Asked Questions
How many calories does 100g of Crackers, saltines, whole wheat (includes multi-grain) have?
Crackers, saltines, whole wheat (includes multi-grain) has 398 kcal (calories) per 100g.
How much protein, fat, and carbs are in Crackers, saltines, whole wheat (includes multi-grain)?
Per 100g, Crackers, saltines, whole wheat (includes multi-grain) provides 7.1g protein, 10.7g fat, 68.3g carbohydrates.
What nutrients is Crackers, saltines, whole wheat (includes multi-grain) high in?
Per 100g, Crackers, saltines, whole wheat (includes multi-grain) is a notable source of Pantothenic Acid (about 1040% of the Daily Value), Manganese (about 65% of the Daily Value), Selenium (about 47% of the Daily Value).
Is Crackers, saltines, whole wheat (includes multi-grain) high in sodium?
Crackers, saltines, whole wheat (includes multi-grain) contains 1214mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Crackers, saltines, whole wheat (includes multi-grain)?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)