Archway Home Style Cookies, Reduced Fat Ginger Snaps
FDC ID: 175077
At a glance
Archway Home Style Cookies, Reduced Fat Ginger Snaps is a high-calorie food in the Baked Products category, providing 424 kcal per 100g. Each 100g supplies 4.7g of protein, 11.1g of fat, 76.2g of carbohydrates. It is an especially good source of iron (70% of the Daily Value), total carbohydrate (28% of the Daily Value), thiamin (27% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
424
kcal
Protein
4.7
g
Total Fat
11.1
g
Total Carbohydrate
76.2
g
Dietary Fiber
1.1
g
Nutrition profile of Archway Home Style Cookies, Reduced Fat Ginger Snaps
Archway Home Style Cookies, Reduced Fat Ginger Snaps provides about 424 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Iron 70%forms hemoglobin in red blood cells to carry oxygen through the body
- Thiamin 27%helps convert carbohydrates into energy and supports nerve function
- Folate 19%supports cell division, DNA synthesis and red blood cell formation
- Niacin 18%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people prone to anemia, menstruating women, and endurance athletes
- ✓people on carb-heavy diets or who tire easily
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 424 kcal | 120 kcal |
| Protein | 4.7 g | 1.3 g |
| Fat | 11.1 g | 3.2 g |
| Carbs | 76.2 g | 21.6 g |
| Fiber | 1.1 g | 0.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 424 kcal | 21.2% | |
| Water | 5.22 g | — | |
| Protein | 4.67 g | 9.3% | |
| Cholesterol | 1 mg | 0.3% | |
| Total Fat | 11.14 g | 14.3% | |
| Total Carbohydrate | 76.23 g | 27.7% | |
| Dietary Fiber | 1.10 g | 3.9% | |
| Sodium | 406 mg | 17.7% | |
| Potassium | 309 mg | 6.6% | |
| Calcium | 62 mg | 4.8% | |
| Iron | 12.57 mg | 69.8% | |
| Thiamin | 0.32 mg | 26.7% | |
| Riboflavin | 0.22 mg | 16.9% | |
| Niacin | 2.86 mg | 17.9% | |
| Folate | 76 μg | 19.0% |
Frequently Asked Questions
How many calories does 100g of Archway Home Style Cookies, Reduced Fat Ginger Snaps have?
Archway Home Style Cookies, Reduced Fat Ginger Snaps has 424 kcal (calories) per 100g.
How much protein, fat, and carbs are in Archway Home Style Cookies, Reduced Fat Ginger Snaps?
Per 100g, Archway Home Style Cookies, Reduced Fat Ginger Snaps provides 4.7g protein, 11.1g fat, 76.2g carbohydrates.
What nutrients is Archway Home Style Cookies, Reduced Fat Ginger Snaps high in?
Per 100g, Archway Home Style Cookies, Reduced Fat Ginger Snaps is a notable source of Iron (about 70% of the Daily Value), Total Carbohydrate (about 28% of the Daily Value), Thiamin (about 27% of the Daily Value).
What is the source of this nutrition data for Archway Home Style Cookies, Reduced Fat Ginger Snaps?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)