Crackers, saltines, unsalted tops (includes oyster, soda, soup)
FDC ID: 175057
At a glance
Crackers, saltines, unsalted tops (includes oyster, soda, soup) is a high-calorie food in the Baked Products category, providing 434 kcal per 100g. Each 100g supplies 9.2g of protein, 11.8g of fat, 71.5g of carbohydrates. It is an especially good source of pantothenic acid (1860% of the Daily Value), thiamin (47% of the Daily Value), riboflavin (36% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
434
kcal
Protein
9.2
g
Total Fat
11.8
g
Total Carbohydrate
71.5
g
Dietary Fiber
3
g
Nutrition profile of Crackers, saltines, unsalted tops (includes oyster, soda, soup)
Crackers, saltines, unsalted tops (includes oyster, soda, soup) provides about 434 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Thiamin 47%helps convert carbohydrates into energy and supports nerve function
- Riboflavin 36%supports fat and carbohydrate metabolism and skin/mucosal health
- Niacin 33%supports energy metabolism and skin/mucosal health
- Folate 31%supports cell division, DNA synthesis and red blood cell formation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on carb-heavy diets or who tire easily
- ✓people focused on skin and mucosal condition
- ✓people who are pregnant or planning pregnancy
- ✓people prone to anemia, menstruating women, and endurance athletes
Things to keep in mind
- !Sodium is high — about 1.9g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 434 kcal | 123 kcal |
| Protein | 9.2 g | 2.6 g |
| Fat | 11.8 g | 3.3 g |
| Carbs | 71.5 g | 20.3 g |
| Fiber | 3 g | 0.9 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 434 kcal | 21.7% | |
| Water | 4.10 g | — | |
| Protein | 9.20 g | 18.4% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 11.80 g | 15.1% | |
| Total Carbohydrate | 71.50 g | 26.0% | |
| Dietary Fiber | 3 g | 10.7% | |
| Sodium | 766 mg | 33.3% | |
| Potassium | 128 mg | 2.7% | |
| Calcium | 119 mg | 9.2% | |
| Magnesium | 27 mg | 6.4% | |
| Phosphorus | 105 mg | 8.4% | |
| Iron | 5.40 mg | 30.0% | |
| Zinc | 0.77 mg | 7.0% | |
| Copper | 0.20 mg | 22.1% | |
| Manganese | 0.69 mg | 30.2% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Thiamin | 0.56 mg | 47.1% | |
| Riboflavin | 0.46 mg | 35.5% | |
| Niacin | 5.25 mg | 32.8% | |
| Vitamin B6 | 0.04 mg | 2.2% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 124 μg | 31.0% | |
| Pantothenic Acid | 93 mg | 1860.0% |
Frequently Asked Questions
How many calories does 100g of Crackers, saltines, unsalted tops (includes oyster, soda, soup) have?
Crackers, saltines, unsalted tops (includes oyster, soda, soup) has 434 kcal (calories) per 100g.
How much protein, fat, and carbs are in Crackers, saltines, unsalted tops (includes oyster, soda, soup)?
Per 100g, Crackers, saltines, unsalted tops (includes oyster, soda, soup) provides 9.2g protein, 11.8g fat, 71.5g carbohydrates.
What nutrients is Crackers, saltines, unsalted tops (includes oyster, soda, soup) high in?
Per 100g, Crackers, saltines, unsalted tops (includes oyster, soda, soup) is a notable source of Pantothenic Acid (about 1860% of the Daily Value), Thiamin (about 47% of the Daily Value), Riboflavin (about 36% of the Daily Value).
Is Crackers, saltines, unsalted tops (includes oyster, soda, soup) high in sodium?
Crackers, saltines, unsalted tops (includes oyster, soda, soup) contains 766mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Crackers, saltines, unsalted tops (includes oyster, soda, soup)?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)