Crackers, saltines, fat-free, low-sodium
FDC ID: 175068
At a glance
Crackers, saltines, fat-free, low-sodium is a high-calorie food in the Baked Products category, providing 393 kcal per 100g. Each 100g supplies 10.5g of protein, 1.6g of fat, 82.3g of carbohydrates. It is an especially good source of pantothenic acid (2220% of the Daily Value), riboflavin (45% of the Daily Value), thiamin (43% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
393
kcal
Protein
10.5
g
Total Fat
1.6
g
Total Carbohydrate
82.3
g
Dietary Fiber
2.7
g
Nutrition profile of Crackers, saltines, fat-free, low-sodium
Crackers, saltines, fat-free, low-sodium provides about 393 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, low in fat, carbohydrate-dense.
Key nutrients and what they do
- Riboflavin 45%supports fat and carbohydrate metabolism and skin/mucosal health
- Thiamin 43%helps convert carbohydrates into energy and supports nerve function
- Iron 43%forms hemoglobin in red blood cells to carry oxygen through the body
- Selenium 39%is part of antioxidant enzymes that protect cells from oxidation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on skin and mucosal condition
- ✓people on carb-heavy diets or who tire easily
- ✓people prone to anemia, menstruating women, and endurance athletes
- ✓people who are pregnant or planning pregnancy
Things to keep in mind
- !Sodium is high — about 2.2g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 393 kcal | 111 kcal |
| Protein | 10.5 g | 3.0 g |
| Fat | 1.6 g | 0.5 g |
| Carbs | 82.3 g | 23.3 g |
| Fiber | 2.7 g | 0.8 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 393 kcal | 19.7% | |
| Water | 3.40 g | — | |
| Protein | 10.50 g | 21.0% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 1.60 g | 2.1% | |
| Total Carbohydrate | 82.30 g | 29.9% | |
| Dietary Fiber | 2.70 g | 9.6% | |
| Sodium | 849 mg | 36.9% | |
| Potassium | 115 mg | 2.4% | |
| Calcium | 22 mg | 1.7% | |
| Magnesium | 26 mg | 6.2% | |
| Phosphorus | 113 mg | 9.0% | |
| Iron | 7.72 mg | 42.9% | |
| Zinc | 0.94 mg | 8.5% | |
| Copper | 0.14 mg | 16.1% | |
| Manganese | 0.64 mg | 27.7% | |
| Selenium | 21.40 μg | 38.9% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.12 mg | 0.8% | |
| Thiamin | 0.52 mg | 43.2% | |
| Riboflavin | 0.59 mg | 45.4% | |
| Niacin | 5.71 mg | 35.7% | |
| Vitamin B6 | 0.09 mg | 5.0% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 124 μg | 31.0% | |
| Pantothenic Acid | 111 mg | 2220.0% | |
| Vitamin C | 4.90 mg | 5.4% |
Frequently Asked Questions
How many calories does 100g of Crackers, saltines, fat-free, low-sodium have?
Crackers, saltines, fat-free, low-sodium has 393 kcal (calories) per 100g.
How much protein, fat, and carbs are in Crackers, saltines, fat-free, low-sodium?
Per 100g, Crackers, saltines, fat-free, low-sodium provides 10.5g protein, 1.6g fat, 82.3g carbohydrates.
What nutrients is Crackers, saltines, fat-free, low-sodium high in?
Per 100g, Crackers, saltines, fat-free, low-sodium is a notable source of Pantothenic Acid (about 2220% of the Daily Value), Riboflavin (about 45% of the Daily Value), Thiamin (about 43% of the Daily Value).
Is Crackers, saltines, fat-free, low-sodium high in sodium?
Crackers, saltines, fat-free, low-sodium contains 849mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Crackers, saltines, fat-free, low-sodium?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)