Cookies, chocolate sandwich, with extra creme filling
FDC ID: 172720
At a glance
Cookies, chocolate sandwich, with extra creme filling is a high-calorie food in the Baked Products category, providing 497 kcal per 100g. Each 100g supplies 4.3g of protein, 24.5g of fat, 68.2g of carbohydrates. It is an especially good source of pantothenic acid (680% of the Daily Value), iron (43% of the Daily Value), copper (37% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
497
kcal
Protein
4.3
g
Total Fat
24.5
g
Total Carbohydrate
68.2
g
Dietary Fiber
2.7
g
Nutrition profile of Cookies, chocolate sandwich, with extra creme filling
Cookies, chocolate sandwich, with extra creme filling provides about 497 kcal per 100g, a high energy density. Nutritionally it is high in fat, carbohydrate-dense.
Key nutrients and what they do
- Iron 43%forms hemoglobin in red blood cells to carry oxygen through the body
- Copper 37%aids iron use and the formation of red blood cells and collagen
- Manganese 22%supports bone formation and enzymes in carbohydrate/fat metabolism
- Selenium 15%is part of antioxidant enzymes that protect cells from oxidation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people prone to anemia, menstruating women, and endurance athletes
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 497 kcal | 141 kcal |
| Protein | 4.3 g | 1.2 g |
| Fat | 24.5 g | 7.0 g |
| Carbs | 68.2 g | 19.3 g |
| Fiber | 2.7 g | 0.8 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 497 kcal | 24.9% | |
| Water | 1.65 g | — | |
| Protein | 4.33 g | 8.7% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 24.52 g | 31.4% | |
| Total Carbohydrate | 68.20 g | 24.8% | |
| Dietary Fiber | 2.70 g | 9.6% | |
| Sodium | 351 mg | 15.3% | |
| Potassium | 137 mg | 2.9% | |
| Calcium | 16 mg | 1.2% | |
| Magnesium | 36 mg | 8.6% | |
| Phosphorus | 69 mg | 5.5% | |
| Iron | 7.80 mg | 43.3% | |
| Zinc | 0.78 mg | 7.1% | |
| Copper | 0.34 mg | 37.4% | |
| Manganese | 0.50 mg | 21.6% | |
| Selenium | 8.10 μg | 14.7% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 1.89 mg | 12.6% | |
| Thiamin | 0.12 mg | 9.6% | |
| Riboflavin | 0.12 mg | 9.2% | |
| Niacin | 1.94 mg | 12.1% | |
| Vitamin B6 | 0 mg | 0.0% | |
| Vitamin B12 | 0.02 μg | 0.8% | |
| Folate | 46 μg | 11.5% | |
| Pantothenic Acid | 34 mg | 680.0% | |
| Vitamin C | 6.20 mg | 6.9% |
Frequently Asked Questions
How many calories does 100g of Cookies, chocolate sandwich, with extra creme filling have?
Cookies, chocolate sandwich, with extra creme filling has 497 kcal (calories) per 100g.
How much protein, fat, and carbs are in Cookies, chocolate sandwich, with extra creme filling?
Per 100g, Cookies, chocolate sandwich, with extra creme filling provides 4.3g protein, 24.5g fat, 68.2g carbohydrates.
What nutrients is Cookies, chocolate sandwich, with extra creme filling high in?
Per 100g, Cookies, chocolate sandwich, with extra creme filling is a notable source of Pantothenic Acid (about 680% of the Daily Value), Iron (about 43% of the Daily Value), Copper (about 37% of the Daily Value).
What is the source of this nutrition data for Cookies, chocolate sandwich, with extra creme filling?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)