Crackers, snack, Goya Crackers
FDC ID: 167529
At a glance
Crackers, snack, Goya Crackers is a high-calorie food in the Baked Products category, providing 433 kcal per 100g. Each 100g supplies 14.3g of protein, 13.3g of fat, 64.3g of carbohydrates. It is an especially good source of iron (31% of the Daily Value), sodium (29% of the Daily Value), protein (29% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
433
kcal
Protein
14.3
g
Total Fat
13.3
g
Total Carbohydrate
64.3
g
Dietary Fiber
3.8
g
Nutrition profile of Crackers, snack, Goya Crackers
Crackers, snack, Goya Crackers provides about 433 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, carbohydrate-dense.
Key nutrients and what they do
- Iron 31%forms hemoglobin in red blood cells to carry oxygen through the body
- Protein 29%builds and repairs muscle, organs, enzymes and hormones
- Manganese 27%supports bone formation and enzymes in carbohydrate/fat metabolism
- Copper 17%aids iron use and the formation of red blood cells and collagen
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people prone to anemia, menstruating women, and endurance athletes
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !Sodium is high — about 1.7g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 433 kcal | 123 kcal |
| Protein | 14.3 g | 4.0 g |
| Fat | 13.3 g | 3.8 g |
| Carbs | 64.3 g | 18.2 g |
| Fiber | 3.8 g | 1.1 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 433 kcal | 21.7% | |
| Water | 5.93 g | — | |
| Protein | 14.25 g | 28.5% | |
| Total Fat | 13.35 g | 17.1% | |
| Total Carbohydrate | 64.35 g | 23.4% | |
| Dietary Fiber | 3.80 g | 13.6% | |
| Sodium | 665 mg | 28.9% | |
| Potassium | 124 mg | 2.6% | |
| Calcium | 16 mg | 1.2% | |
| Magnesium | 39 mg | 9.3% | |
| Phosphorus | 145 mg | 11.6% | |
| Iron | 5.66 mg | 31.4% | |
| Zinc | 1.17 mg | 10.6% | |
| Copper | 0.15 mg | 17.2% | |
| Manganese | 0.63 mg | 27.2% |
Frequently Asked Questions
How many calories are in Crackers, snack, Goya Crackers per 100g?
Crackers, snack, Goya Crackers has 433 kcal (calories) per 100g.
What are the macros in Crackers, snack, Goya Crackers?
Per 100g, Crackers, snack, Goya Crackers provides 14.3g protein, 13.3g fat, 64.3g carbohydrates.
What vitamins and minerals does Crackers, snack, Goya Crackers provide?
Per 100g, Crackers, snack, Goya Crackers is a notable source of Iron (about 31% of the Daily Value), Protein (about 29% of the Daily Value), Manganese (about 27% of the Daily Value).
Is Crackers, snack, Goya Crackers high in sodium?
Crackers, snack, Goya Crackers contains 665mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Crackers, snack, Goya Crackers?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)