Crackers, cream, La Moderna Rikis Cream Crackers
FDC ID: 167531
At a glance
Crackers, cream, La Moderna Rikis Cream Crackers is a high-calorie food in the Baked Products category, providing 464 kcal per 100g. Each 100g supplies 7.2g of protein, 19.5g of fat, 64.9g of carbohydrates. It is an especially good source of calcium (57% of the Daily Value), zinc (37% of the Daily Value), iron (37% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
464
kcal
Protein
7.2
g
Total Fat
19.5
g
Total Carbohydrate
64.9
g
Dietary Fiber
2.4
g
Nutrition profile of Crackers, cream, La Moderna Rikis Cream Crackers
Crackers, cream, La Moderna Rikis Cream Crackers provides about 464 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Calcium 57%is the main mineral in bones and teeth and aids muscle and nerve function
- Zinc 37%supports taste, immune function, protein synthesis and cell turnover
- Iron 37%forms hemoglobin in red blood cells to carry oxygen through the body
- Manganese 37%supports bone formation and enzymes in carbohydrate/fat metabolism
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on bone health, growing children and older adults
- ✓people focused on taste, skin/hair condition and immunity
- ✓people prone to anemia, menstruating women, and endurance athletes
- ✓people on plant-based diets or concerned about anemia
Things to keep in mind
- !Sodium is high — about 1.9g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 464 kcal | 132 kcal |
| Protein | 7.2 g | 2.0 g |
| Fat | 19.5 g | 5.5 g |
| Carbs | 64.9 g | 18.4 g |
| Fiber | 2.4 g | 0.7 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 464 kcal | 23.2% | |
| Water | 4.48 g | — | |
| Protein | 7.19 g | 14.4% | |
| Total Fat | 19.50 g | 25.0% | |
| Total Carbohydrate | 64.88 g | 23.6% | |
| Dietary Fiber | 2.40 g | 8.6% | |
| Sodium | 752 mg | 32.7% | |
| Potassium | 117 mg | 2.5% | |
| Calcium | 734 mg | 56.5% | |
| Magnesium | 28 mg | 6.7% | |
| Phosphorus | 100 mg | 8.0% | |
| Iron | 6.64 mg | 36.9% | |
| Zinc | 4.11 mg | 37.4% | |
| Copper | 0.11 mg | 12.6% | |
| Manganese | 0.84 mg | 36.7% | |
| Vitamin B12 | 0.80 μg | 33.3% |
Frequently Asked Questions
How many calories does 100g of Crackers, cream, La Moderna Rikis Cream Crackers have?
Crackers, cream, La Moderna Rikis Cream Crackers has 464 kcal (calories) per 100g.
How much protein, fat, and carbs are in Crackers, cream, La Moderna Rikis Cream Crackers?
Per 100g, Crackers, cream, La Moderna Rikis Cream Crackers provides 7.2g protein, 19.5g fat, 64.9g carbohydrates.
What nutrients is Crackers, cream, La Moderna Rikis Cream Crackers high in?
Per 100g, Crackers, cream, La Moderna Rikis Cream Crackers is a notable source of Calcium (about 57% of the Daily Value), Zinc (about 37% of the Daily Value), Iron (about 37% of the Daily Value).
Is Crackers, cream, La Moderna Rikis Cream Crackers high in sodium?
Crackers, cream, La Moderna Rikis Cream Crackers contains 752mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Crackers, cream, La Moderna Rikis Cream Crackers?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)