Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched
FDC ID: 172716
At a glance
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched is a high-calorie food in the Baked Products category, providing 492 kcal per 100g. Each 100g supplies 5.1g of protein, 24.7g of fat, 65.4g of carbohydrates. It is an especially good source of pantothenic acid (580% of the Daily Value), vitamin c (37% of the Daily Value), copper (36% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
492
kcal
Protein
5.1
g
Total Fat
24.7
g
Total Carbohydrate
65.4
g
Dietary Fiber
2
g
Nutrition profile of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched provides about 492 kcal per 100g, a high energy density. Nutritionally it is high in fat, carbohydrate-dense.
Key nutrients and what they do
- Vitamin C 37%aids collagen formation and iron absorption and is a strong antioxidant
- Copper 36%aids iron use and the formation of red blood cells and collagen
- Iron 31%forms hemoglobin in red blood cells to carry oxygen through the body
- Manganese 27%supports bone formation and enzymes in carbohydrate/fat metabolism
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on skin, immunity or iron absorption
- ✓people prone to anemia, menstruating women, and endurance athletes
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 492 kcal | 139 kcal |
| Protein | 5.1 g | 1.4 g |
| Fat | 24.7 g | 7.0 g |
| Carbs | 65.4 g | 18.5 g |
| Fiber | 2 g | 0.6 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 492 kcal | 24.6% | |
| Water | 3.57 g | — | |
| Protein | 5.10 g | 10.2% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 24.72 g | 31.7% | |
| Total Carbohydrate | 65.36 g | 23.8% | |
| Dietary Fiber | 2 g | 7.1% | |
| Sodium | 311 mg | 13.5% | |
| Potassium | 171 mg | 3.6% | |
| Calcium | 21 mg | 1.6% | |
| Magnesium | 41 mg | 9.8% | |
| Phosphorus | 109 mg | 8.7% | |
| Iron | 5.58 mg | 31.0% | |
| Zinc | 0.72 mg | 6.5% | |
| Copper | 0.32 mg | 35.9% | |
| Manganese | 0.62 mg | 27.0% | |
| Selenium | 3.90 μg | 7.1% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 2.01 mg | 13.4% | |
| Vitamin K | 0 μg | 0.0% | |
| Thiamin | 0.29 mg | 24.3% | |
| Riboflavin | 0.30 mg | 22.8% | |
| Niacin | 2.67 mg | 16.7% | |
| Vitamin B6 | 0.06 mg | 3.4% | |
| Vitamin B12 | 0.03 μg | 1.3% | |
| Folate | 72 μg | 18.0% | |
| Pantothenic Acid | 29 mg | 580.0% | |
| Vitamin C | 33.70 mg | 37.4% |
Frequently Asked Questions
How many calories are in Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched per 100g?
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched has 492 kcal (calories) per 100g.
What are the macros in Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched?
Per 100g, Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched provides 5.1g protein, 24.7g fat, 65.4g carbohydrates.
What vitamins and minerals does Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched provide?
Per 100g, Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched is a notable source of Pantothenic Acid (about 580% of the Daily Value), Vitamin C (about 37% of the Daily Value), Copper (about 36% of the Daily Value).
What is the source of this nutrition data for Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)