Chicken, heart, all classes, raw
FDC ID: 171458
At a glance
Chicken, heart, all classes, raw is a calorie-dense food in the Poultry Products category, providing 153 kcal per 100g. Each 100g supplies 15.6g of protein, 9.3g of fat, 0.7g of carbohydrates. It is an especially good source of vitamin b12 (304% of the Daily Value), zinc (60% of the Daily Value), riboflavin (56% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
153
kcal
Protein
15.6
g
Total Fat
9.3
g
Total Carbohydrate
0.7
g
Dietary Fiber
0
g
Nutrition profile of Chicken, heart, all classes, raw
Chicken, heart, all classes, raw provides about 153 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 304%is essential for red blood cell formation and nerve function
- Zinc 60%supports taste, immune function, protein synthesis and cell turnover
- Riboflavin 56%supports fat and carbohydrate metabolism and skin/mucosal health
- Copper 38%aids iron use and the formation of red blood cells and collagen
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on taste, skin/hair condition and immunity
- ✓people focused on skin and mucosal condition
- ✓people prone to anemia, menstruating women, and endurance athletes
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 153 kcal | 43 kcal | 130 kcal | 173 kcal |
| Protein | 15.6 g | 4.4 g | 13.2 g | 17.6 g |
| Fat | 9.3 g | 2.6 g | 7.9 g | 10.5 g |
| Carbs | 0.7 g | 0.2 g | 0.6 g | 0.8 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Poultry Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 153 kcal | 7.7% | |
| Water | 73.56 g | — | |
| Protein | 15.55 g | 31.1% | |
| Cholesterol | 136 mg | 45.3% | |
| Total Fat | 9.33 g | 12.0% | |
| Total Carbohydrate | 0.71 g | 0.3% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 74 mg | 3.2% | |
| Potassium | 176 mg | 3.7% | |
| Calcium | 12 mg | 0.9% | |
| Magnesium | 15 mg | 3.6% | |
| Phosphorus | 177 mg | 14.2% | |
| Iron | 5.96 mg | 33.1% | |
| Zinc | 6.59 mg | 59.9% | |
| Copper | 0.35 mg | 38.4% | |
| Manganese | 0.09 mg | 3.9% | |
| Selenium | 4.30 μg | 7.8% | |
| Retinol | 9 μg | — | |
| Vitamin A | 9 μgRAE | 1.0% | |
| Thiamin | 0.15 mg | 12.7% | |
| Riboflavin | 0.73 mg | 56.0% | |
| Niacin | 4.88 mg | 30.5% | |
| Vitamin B6 | 0.36 mg | 21.2% | |
| Vitamin B12 | 7.29 μg | 303.8% | |
| Folate | 72 μg | 18.0% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Chicken, heart, all classes, raw per 100g?
Chicken, heart, all classes, raw has 153 kcal (calories) per 100g.
What are the macros in Chicken, heart, all classes, raw?
Per 100g, Chicken, heart, all classes, raw provides 15.6g protein, 9.3g fat, 0.7g carbohydrates.
How many calories are in 3 oz of Chicken, heart, all classes, raw?
A 3 oz (85g) serving of Chicken, heart, all classes, raw has about 130 kcal and 13.2g of protein, converted from the per-100g USDA values.
Is Chicken, heart, all classes, raw high in protein?
Yes — Chicken, heart, all classes, raw provides 15.6g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Chicken, heart, all classes, raw provide?
Per 100g, Chicken, heart, all classes, raw is a notable source of Vitamin B12 (about 304% of the Daily Value), Zinc (about 60% of the Daily Value), Riboflavin (about 56% of the Daily Value).
What is the source of this nutrition data for Chicken, heart, all classes, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)