Chicken, broilers or fryers, separable fat, raw

Name: Chicken, broilers or fryers, separable fat, raw Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 171468

Poultry Products

At a glance

Chicken, broilers or fryers, separable fat, raw is a high-calorie food in the Poultry Products category, providing 629 kcal per 100g. Each 100g supplies 3.7g of protein, 68.0g of fat, 0g of carbohydrates. It is an especially good source of total fat (87% of the Daily Value), energy (32% of the Daily Value), cholesterol (19% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

629

kcal

Protein

3.7

Total Fat

68.0

Total Carbohydrate

Dietary Fiber

Nutrition profile of Chicken, broilers or fryers, separable fat, raw

Chicken, broilers or fryers, separable fat, raw provides about 629 kcal per 100g, a high energy density. Nutritionally it is high in fat, low in carbohydrates.

Key nutrients and what they do

Vitamin E 18%works as an antioxidant that protects cell membranes from oxidation
Selenium 18%is part of antioxidant enzymes that protect cells from oxidation
Vitamin D 17%promotes calcium absorption and supports bone formation and immunity
Vitamin A 14%maintains vision, skin and mucous membranes and acts as an antioxidant

※ % daily value is per 100g against adult reference intakes.

Things to keep in mind

!Energy density is high, so portion size matters for balance.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)	3 oz (85g)	4 oz (113g)
Calories	629 kcal	178 kcal	535 kcal	711 kcal
Protein	3.7 g	1.1 g	3.2 g	4.2 g
Fat	68.0 g	19.3 g	57.8 g	76.8 g
Carbs	0 g	0 g	0 g	0 g
Fiber	0 g	0 g	0 g	0 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Poultry Products Rankings

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Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	629 kcal	31.5%
Water	28.91 g	—
Protein	3.73 g	7.5%
Cholesterol	58 mg	19.3%
Total Fat	67.95 g	87.1%
Total Carbohydrate	0 g	0.0%
Dietary Fiber	0 g	0.0%
Sodium	32 mg	1.4%
Potassium	64 mg	1.4%
Calcium	7 mg	0.5%
Magnesium	6 mg	1.4%
Phosphorus	54 mg	4.3%
Iron	0.70 mg	3.9%
Zinc	0.45 mg	4.1%
Copper	0.03 mg	3.2%
Manganese	0.01 mg	0.6%
Selenium	9.70 μg	17.6%
Retinol	125 μg	—
Vitamin A	125 μgRAE	13.9%
Vitamin D	3.30 μg	16.5%
Vitamin E	2.73 mg	18.2%
Thiamin	0.02 mg	1.8%
Riboflavin	0.06 mg	4.5%
Niacin	2.04 mg	12.8%
Vitamin B6	0.02 mg	1.2%
Vitamin B12	0.07 μg	2.9%
Folate	1 μg	0.3%
Pantothenic Acid	0 mg	0.0%
Vitamin C	2.40 mg	2.7%

Frequently Asked Questions

How many calories does 100g of Chicken, broilers or fryers, separable fat, raw have?

Chicken, broilers or fryers, separable fat, raw has 629 kcal (calories) per 100g.

How much protein, fat, and carbs are in Chicken, broilers or fryers, separable fat, raw?

Per 100g, Chicken, broilers or fryers, separable fat, raw provides 3.7g protein, 68.0g fat, 0g carbohydrates.

How many calories are in 3 oz of Chicken, broilers or fryers, separable fat, raw?

A 3 oz (85g) serving of Chicken, broilers or fryers, separable fat, raw has about 535 kcal and 3.2g of protein, converted from the per-100g USDA values.

What nutrients is Chicken, broilers or fryers, separable fat, raw high in?

Per 100g, Chicken, broilers or fryers, separable fat, raw is a notable source of Total Fat (about 87% of the Daily Value), Energy (about 32% of the Daily Value), Cholesterol (about 19% of the Daily Value).

What is the source of this nutrition data for Chicken, broilers or fryers, separable fat, raw?

These per-100g values come from USDA FoodData Central (public domain).

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