Ruffed Grouse, breast meat, skinless, raw
FDC ID: 172831
At a glance
Ruffed Grouse, breast meat, skinless, raw is a moderate-calorie food in the Poultry Products category, providing 112 kcal per 100g. Each 100g supplies 25.9g of protein, 0.9g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (121% of the Daily Value), vitamin b6 (75% of the Daily Value), niacin (73% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
112
kcal
Protein
25.9
g
Total Fat
0.9
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Ruffed Grouse, breast meat, skinless, raw
Ruffed Grouse, breast meat, skinless, raw provides about 112 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in fat, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 121%is essential for red blood cell formation and nerve function
- Niacin 73%supports energy metabolism and skin/mucosal health
- Protein 52%builds and repairs muscle, organs, enzymes and hormones
- Riboflavin 22%supports fat and carbohydrate metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Ruffed Grouse, breast meat, skinless, raw
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 112 kcal | 32 kcal | 95 kcal | 127 kcal |
| Protein | 25.9 g | 7.4 g | 22.0 g | 29.3 g |
| Fat | 0.9 g | 0.2 g | 0.7 g | 1.0 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Poultry Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 112 kcal | 5.6% | |
| Water | 72.93 g | — | |
| Protein | 25.94 g | 51.9% | |
| Cholesterol | 40 mg | 13.3% | |
| Total Fat | 0.88 g | 1.1% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 50 mg | 2.2% | |
| Potassium | 311 mg | 6.6% | |
| Calcium | 5 mg | 0.4% | |
| Magnesium | 32 mg | 7.6% | |
| Phosphorus | 229 mg | 18.3% | |
| Iron | 0.58 mg | 3.2% | |
| Zinc | 0.51 mg | 4.6% | |
| Copper | 0.06 mg | 6.4% | |
| Manganese | 0.02 mg | 0.7% | |
| Retinol | 5 μg | — | |
| Vitamin A | 5 μgRAE | 0.6% | |
| Vitamin E | 0.73 mg | 4.9% | |
| Thiamin | 0.04 mg | 3.5% | |
| Riboflavin | 0.28 mg | 21.5% | |
| Niacin | 11.60 mg | 72.5% | |
| Vitamin B6 | 1.27 mg | 75.0% | |
| Vitamin B12 | 2.90 μg | 120.8% |
Frequently Asked Questions
How many calories are in Ruffed Grouse, breast meat, skinless, raw per 100g?
Ruffed Grouse, breast meat, skinless, raw has 112 kcal (calories) per 100g.
What are the macros in Ruffed Grouse, breast meat, skinless, raw?
Per 100g, Ruffed Grouse, breast meat, skinless, raw provides 25.9g protein, 0.9g fat, 0g carbohydrates.
How many calories are in 3 oz of Ruffed Grouse, breast meat, skinless, raw?
A 3 oz (85g) serving of Ruffed Grouse, breast meat, skinless, raw has about 95 kcal and 22.0g of protein, converted from the per-100g USDA values.
Is Ruffed Grouse, breast meat, skinless, raw high in protein?
Yes — Ruffed Grouse, breast meat, skinless, raw provides 25.9g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Ruffed Grouse, breast meat, skinless, raw provide?
Per 100g, Ruffed Grouse, breast meat, skinless, raw is a notable source of Vitamin B12 (about 121% of the Daily Value), Vitamin B6 (about 75% of the Daily Value), Niacin (about 73% of the Daily Value).
What is the source of this nutrition data for Ruffed Grouse, breast meat, skinless, raw?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Poultry Products
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)