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Duck, domesticated, meat only, raw

FDC ID: 172410

Poultry Products

At a glance

Duck, domesticated, meat only, raw is a moderate-calorie food in the Poultry Products category, providing 135 kcal per 100g. Each 100g supplies 18.3g of protein, 6.0g of fat, 0.9g of carbohydrates. It is an especially good source of protein (37% of the Daily Value), riboflavin (35% of the Daily Value), niacin (33% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

135

kcal

Protein

18.3

g

Total Fat

6.0

g

Total Carbohydrate

0.9

g

Dietary Fiber

0

g

Nutrition profile of Duck, domesticated, meat only, raw

Duck, domesticated, meat only, raw provides about 135 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in carbohydrates.

Key nutrients and what they do

  • Protein 37%builds and repairs muscle, organs, enzymes and hormones
  • Riboflavin 35%supports fat and carbohydrate metabolism and skin/mucosal health
  • Niacin 33%supports energy metabolism and skin/mucosal health
  • Thiamin 30%helps convert carbohydrates into energy and supports nerve function

※ % daily value is per 100g against adult reference intakes.

Who it suits

  • ✓people building muscle or aiming to preserve muscle mass with age
  • ✓people focused on skin and mucosal condition
  • ✓people on carb-heavy diets or who tire easily

Things to keep in mind

  • !It fits well as part of a varied, balanced diet alongside other foods.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

NutrientPer 100g1 oz (28g)3 oz (85g)4 oz (113g)
Calories135 kcal38 kcal115 kcal153 kcal
Protein18.3 g5.2 g15.5 g20.7 g
Fat6.0 g1.7 g5.1 g6.7 g
Carbs0.9 g0.3 g0.8 g1.1 g
Fiber0 g0 g0 g0 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

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Full Nutrition Facts(per 100g)

NutrientAmount% Daily ValueNotes
Energy135 kcal
6.8%
Water73.77 g—
Protein18.28 g
36.6%
Cholesterol77 mg
25.7%
Total Fat5.95 g
7.6%
Total Carbohydrate0.94 g
0.3%
Dietary Fiber0 g
0.0%
Sodium74 mg
3.2%
Potassium271 mg
5.8%
Calcium11 mg
0.8%
Magnesium19 mg
4.5%
Phosphorus203 mg
16.2%
Iron2.40 mg
13.3%
Zinc1.90 mg
17.3%
Copper0.25 mg
28.1%
Manganese0.02 mg
0.8%
Selenium13.90 μg
25.3%
Retinol24 μg—
Vitamin A24 μgRAE
2.7%
Vitamin D0.10 μg
0.5%
Vitamin E0.70 mg
4.7%
Thiamin0.36 mg
30.0%
Riboflavin0.45 mg
34.6%
Niacin5.30 mg
33.1%
Vitamin B60.34 mg
20.0%
Vitamin B120.40 μg
16.7%
Folate25 μg
6.3%
Pantothenic Acid0 mg
0.0%
Vitamin C2.80 mg
3.1%

Frequently Asked Questions

How many calories does 100g of Duck, domesticated, meat only, raw have?

Duck, domesticated, meat only, raw has 135 kcal (calories) per 100g.

How much protein, fat, and carbs are in Duck, domesticated, meat only, raw?

Per 100g, Duck, domesticated, meat only, raw provides 18.3g protein, 6.0g fat, 0.9g carbohydrates.

How many calories are in 3 oz of Duck, domesticated, meat only, raw?

A 3 oz (85g) serving of Duck, domesticated, meat only, raw has about 115 kcal and 15.5g of protein, converted from the per-100g USDA values.

Is Duck, domesticated, meat only, raw a good source of protein?

Yes — Duck, domesticated, meat only, raw provides 18.3g of protein per 100g, which makes it a practical protein source.

What nutrients is Duck, domesticated, meat only, raw high in?

Per 100g, Duck, domesticated, meat only, raw is a notable source of Protein (about 37% of the Daily Value), Riboflavin (about 35% of the Daily Value), Niacin (about 33% of the Daily Value).

What is the source of this nutrition data for Duck, domesticated, meat only, raw?

These per-100g values come from USDA FoodData Central (public domain).

More foods in Poultry Products

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Data Source

This data is sourced from USDA FoodData Central (Public Domain).

USDA FoodData Central (Public Domain)