🌻 Cereal Grains and Pasta — Highest Vitamin E(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

#	Food	Category	Vitamin E(mg)	% DV
🥇	Rice bran, crude	Cereal Grains and Pasta	4.92	33%
🥈	Noodles, flat, crunchy, Chinese restaurant	Cereal Grains and Pasta	3.29	22%
🥉	Rye flour, dark	Cereal Grains and Pasta	2.73	18%
4	Quinoa, uncooked	Cereal Grains and Pasta	2.44	16%
5	Wheat flour, white, tortilla mix, enriched	Cereal Grains and Pasta	1.64	11%
6	Wheat bran, crude	Cereal Grains and Pasta	1.49	10%
7	Rye flour, medium	Cereal Grains and Pasta	1.43	10%
8	Amaranth grain, uncooked	Cereal Grains and Pasta	1.19	8%
9	Wheat, hard red winter	Cereal Grains and Pasta	1.01	7%
10	Oat bran, raw	Cereal Grains and Pasta	1.01	7%
11	Wheat, hard red spring	Cereal Grains and Pasta	1.01	7%
12	Wheat, hard white	Cereal Grains and Pasta	1.01	7%
13	Wheat, soft red winter	Cereal Grains and Pasta	1.01	7%
14	Wheat, soft white	Cereal Grains and Pasta	1.01	7%
15	Triticale	Cereal Grains and Pasta	0.9	6%
16	Triticale flour, whole-grain	Cereal Grains and Pasta	0.9	6%
17	Rye grain	Cereal Grains and Pasta	0.85	6%
18	Noodles, chinese, chow mein	Cereal Grains and Pasta	0.83	6%
19	Rye flour, light	Cereal Grains and Pasta	0.83	6%
20	Wild rice, raw	Cereal Grains and Pasta	0.82	6%
21	Spelt, uncooked	Cereal Grains and Pasta	0.79	5%
22	Spaghetti, spinach, dry	Cereal Grains and Pasta	0.74	5%
23	Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program)	Cereal Grains and Pasta	0.71	5%
24	Oat flour, partially debranned	Cereal Grains and Pasta	0.7	5%
25	Quinoa, cooked	Cereal Grains and Pasta	0.63	4%
26	Wheat, KAMUT khorasan, uncooked	Cereal Grains and Pasta	0.61	4%
27	Rice flour, brown	Cereal Grains and Pasta	0.6	4%
28	Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program)	Cereal Grains and Pasta	0.6	4%
29	Barley, hulled	Cereal Grains and Pasta	0.57	4%
30	Barley flour or meal	Cereal Grains and Pasta	0.57	4%

1–30 of 122 foods

Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🥬 Vitamin K 🥩 Vitamin B12