Nutrient Rankings/Vitamin E

🌻 Fruits and Fruit Juices — Highest Vitamin E(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

#	Food	Category	Vitamin E(mg)	% DV
🥇	Fruit juice smoothie, ODWALLA, strawberry banana	Fruits and Fruit Juices	8.93	60%
🥈	Fruit juice smoothie, NAKED JUICE, BLUE MACHINE	Fruits and Fruit Juices	5.63	38%
🥉	Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST	Fruits and Fruit Juices	5.03	34%
4	Apricots, dried, sulfured, uncooked	Fruits and Fruit Juices	4.33	29%
5	Mango, dried, sweetened	Fruits and Fruit Juices	4.02	27%
6	Olives, pickled, canned or bottled, green	Fruits and Fruit Juices	3.81	25%
7	Olives, green, Manzanilla, stuffed with pimiento	Fruits and Fruit Juices	3.78	25%
8	Avocados, raw, Florida	Fruits and Fruit Juices	2.66	18%
9	Blueberries, dried, sweetened	Fruits and Fruit Juices	2.35	16%
10	Sapote, mamey, raw	Fruits and Fruit Juices	2.11	14%
11	Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	2.1	14%
12	Avocados, raw, all commercial varieties	Fruits and Fruit Juices	2.07	14%
13	Avocados, raw, California	Fruits and Fruit Juices	1.97	13%
14	Olives, ripe, canned (small-extra large)	Fruits and Fruit Juices	1.65	11%
15	Olives, ripe, canned (jumbo-super colossal)	Fruits and Fruit Juices	1.65	11%
16	Raspberries, puree, seedless	Fruits and Fruit Juices	1.54	10%
17	Apricots, dried, sulfured, stewed, without added sugar	Fruits and Fruit Juices	1.53	10%
18	Kiwifruit, green, raw	Fruits and Fruit Juices	1.46	10%
19	Kiwifruit, ZESPRI SunGold, raw	Fruits and Fruit Juices	1.4	9%
20	Blueberries, canned, light syrup, drained	Fruits and Fruit Juices	1.38	9%
21	Cranberries, raw	Fruits and Fruit Juices	1.32	9%
22	Kiwifruit, green, raw	Fruits and Fruit Juices	1.3	9%
23	Nance, frozen, unsweetened	Fruits and Fruit Juices	1.25	8%
24	Cranberry juice, unsweetened	Fruits and Fruit Juices	1.2	8%
25	Peaches, canned, heavy syrup, drained	Fruits and Fruit Juices	1.19	8%
26	Blackberries, frozen, unsweetened	Fruits and Fruit Juices	1.17	8%
27	Blackberries, raw	Fruits and Fruit Juices	1.17	8%
28	Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E	Fruits and Fruit Juices	1.13	8%
29	Plantains, yellow, fried, Latino restaurant	Fruits and Fruit Juices	1.1	7%
30	Currants, european black, raw	Fruits and Fruit Juices	1	7%

1–30 of 252 foods

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Vitamin E 400 IU (Mixed Tocopherols)

Supplement

Full-spectrum vitamin E with all four tocopherol forms. Powerful antioxidant for skin, heart, and cell protection.

Antioxidants in Nutrition

Nutrition Science

Scientific review of how antioxidant vitamins and polyphenols protect against oxidative damage and aging.

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov