🌻 Fruits and Fruit Juices — Highest Vitamin E(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

#	Food	Category	Vitamin E(mg)	% DV
🥇	Olives, green, stuffed with pimentos - NFY1213NM	Fruits and Fruit Juices	4.9	33%
🥈	Olives, green, Manzanilla, stuffed with pimiento	Fruits and Fruit Juices	3.78	25%
🥉	Olives, green, stuffed with pimentos - NFY1213Q6	Fruits and Fruit Juices	3.59	24%
4	Olives, green, stuffed with pimentos - NFY1213MH	Fruits and Fruit Juices	2.85	19%
5	Kiwi, Region 4, n/a, Yes, Vitamin E - NFY0100UP	Fruits and Fruit Juices	1.33	9%
6	Kiwi, Region 1, n/a, Yes, Vitamin E - NFY0100RW	Fruits and Fruit Juices	1.31	9%
7	Kiwifruit, green, raw	Fruits and Fruit Juices	1.3	9%
8	Kiwi, Region 3, n/a, Yes, Vitamin E - NFY0100TR	Fruits and Fruit Juices	1.29	9%
9	Kiwi, Region 2, n/a, Yes, Vitamin E - NFY0100ST	Fruits and Fruit Juices	1.28	9%
10	Nectarines, Raw, Region 3, n/a, Vitamin E - NF0008O4	Fruits and Fruit Juices	0.61	4%
11	Nectarines, raw	Fruits and Fruit Juices	0.61	4%
12	Mission Figs, Dried, Region 3, n/a, Yes, Vitamin E - NFY	Fruits and Fruit Juices	0.46	3%
13	Mission Figs, Dried, Region 4, n/a, No, Vitamin E - NFY0	Fruits and Fruit Juices	0.37	3%
14	Figs, dried, uncooked	Fruits and Fruit Juices	0.36	2%
15	Figs, dried, uncooked	Fruits and Fruit Juices	0.36	2%
16	Mission Figs, Dried, Region 2, n/a, Yes, Vitamin E - NFY	Fruits and Fruit Juices	0.32	2%
17	Mission Figs, Dried, Region 1, n/a, No, Vitamin E - NFY0	Fruits and Fruit Juices	0.27	2%
18	Grapefruit juice, white, shelf stable - NFY1213VA	Fruits and Fruit Juices	0.23	2%
19	Grapefruit juice, white, canned or bottled, unsweetened	Fruits and Fruit Juices	0.22	2%
20	Grapefruit juice, white, shelf stable - NFY1213T1	Fruits and Fruit Juices	0.21	1%
21	Pears, Composite of Green Cultivars, Region 1, n/a, No, Vitamin E - NFY0000II	Fruits and Fruit Juices	0.13	1%
22	Pears, Composite of Green Cultivars, Region 3, n/a, No, Vitamin E - NFY0000J6	Fruits and Fruit Juices	0.12	1%
23	Pears, Composite of Green Cultivars, Region 2, n/a, No, Vitamin E - NFY0000IU	Fruits and Fruit Juices	0.12	1%
24	Pears, Composite of Green Cultivars, Region 4, n/a, No, Vitamin E - NFY0000JI	Fruits and Fruit Juices	0.12	1%

Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🥬 Vitamin K 🥩 Vitamin B12