Fruit juice smoothie, ODWALLA, strawberry banana
FDC ID: 168213
At a glance
Fruit juice smoothie, ODWALLA, strawberry banana is a low-calorie food in the Fruits and Fruit Juices category, providing 48 kcal per 100g. Each 100g supplies 0.5g of protein, 0.3g of fat, 11.1g of carbohydrates. It is an especially good source of vitamin e (60% of the Daily Value), manganese (8% of the Daily Value), folate (8% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
48
kcal
Protein
0.5
g
Total Fat
0.3
g
Total Carbohydrate
11.1
g
Dietary Fiber
0.6
g
Nutrition profile of Fruit juice smoothie, ODWALLA, strawberry banana
Fruit juice smoothie, ODWALLA, strawberry banana provides about 48 kcal per 100g, a low energy density.
Key nutrients and what they do
- Vitamin E 60%works as an antioxidant that protects cell membranes from oxidation
- Manganese 8%supports bone formation and enzymes in carbohydrate/fat metabolism
- Folate 8%supports cell division, DNA synthesis and red blood cell formation
- Copper 4%aids iron use and the formation of red blood cells and collagen
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
- ✓people focused on antioxidants and aging care
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 48 kcal | 14 kcal |
| Protein | 0.5 g | 0.1 g |
| Fat | 0.3 g | 0.1 g |
| Carbs | 11.1 g | 3.1 g |
| Fiber | 0.6 g | 0.2 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fruits and Fruit Juices Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 48 kcal | 2.4% | |
| Water | 87.74 g | — | |
| Protein | 0.50 g | 1.0% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.32 g | 0.4% | |
| Total Carbohydrate | 11.05 g | 4.0% | |
| Dietary Fiber | 0.60 g | 2.1% | |
| Sodium | 2 mg | 0.1% | |
| Potassium | 201 mg | 4.3% | |
| Calcium | 10 mg | 0.8% | |
| Magnesium | 14 mg | 3.3% | |
| Phosphorus | 18 mg | 1.4% | |
| Iron | 0.20 mg | 1.1% | |
| Zinc | 0.08 mg | 0.7% | |
| Copper | 0.04 mg | 4.4% | |
| Manganese | 0.18 mg | 7.8% | |
| Selenium | 0.20 μg | 0.4% | |
| Retinol | 0 μg | — | |
| Vitamin A | 11 μgRAE | 1.2% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 8.93 mg | 59.5% | |
| Vitamin K | 0 μg | 0.0% | |
| Thiamin | 0.05 mg | 4.2% | |
| Riboflavin | 0.05 mg | 3.8% | |
| Niacin | 0.28 mg | 1.8% | |
| Vitamin B6 | 0.07 mg | 3.8% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 30 μg | 7.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.80 mg | 0.9% |
Frequently Asked Questions
How many calories does 100g of Fruit juice smoothie, ODWALLA, strawberry banana have?
Fruit juice smoothie, ODWALLA, strawberry banana has 48 kcal (calories) per 100g.
How much protein, fat, and carbs are in Fruit juice smoothie, ODWALLA, strawberry banana?
Per 100g, Fruit juice smoothie, ODWALLA, strawberry banana provides 0.5g protein, 0.3g fat, 11.1g carbohydrates.
What nutrients is Fruit juice smoothie, ODWALLA, strawberry banana high in?
Per 100g, Fruit juice smoothie, ODWALLA, strawberry banana is a notable source of Vitamin E (about 60% of the Daily Value).
Is Fruit juice smoothie, ODWALLA, strawberry banana low in calories?
Yes — Fruit juice smoothie, ODWALLA, strawberry banana has 48 kcal per 100g, while still providing Vitamin E (about 60% of the Daily Value).
What is the source of this nutrition data for Fruit juice smoothie, ODWALLA, strawberry banana?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)