Apricots, dried, sulfured, stewed, without added sugar
FDC ID: 173942
At a glance
Apricots, dried, sulfured, stewed, without added sugar is a moderate-calorie food in the Fruits and Fruit Juices category, providing 85 kcal per 100g. Each 100g supplies 1.2g of protein, 0.2g of fat, 22.1g of carbohydrates. It is an especially good source of copper (13% of the Daily Value), vitamin e (10% of the Daily Value), dietary fiber (9% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
85
kcal
Protein
1.2
g
Total Fat
0.2
g
Total Carbohydrate
22.1
g
Dietary Fiber
2.6
g
Nutrition profile of Apricots, dried, sulfured, stewed, without added sugar
Apricots, dried, sulfured, stewed, without added sugar provides about 85 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Copper 13%aids iron use and the formation of red blood cells and collagen
- Vitamin E 10%works as an antioxidant that protects cell membranes from oxidation
- Dietary Fiber 9%supports gut health and slows post-meal blood-sugar spikes
- Potassium 9%helps excrete excess sodium and regulates blood pressure and fluid balance
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 85 kcal | 24 kcal |
| Protein | 1.2 g | 0.3 g |
| Fat | 0.2 g | 0.1 g |
| Carbs | 22.1 g | 6.3 g |
| Fiber | 2.6 g | 0.7 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fruits and Fruit Juices Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 85 kcal | 4.3% | |
| Water | 75.56 g | — | |
| Protein | 1.20 g | 2.4% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.18 g | 0.2% | |
| Total Carbohydrate | 22.15 g | 8.1% | |
| Dietary Fiber | 2.60 g | 9.3% | |
| Sodium | 4 mg | 0.2% | |
| Potassium | 411 mg | 8.7% | |
| Calcium | 19 mg | 1.5% | |
| Magnesium | 11 mg | 2.6% | |
| Phosphorus | 25 mg | 2.0% | |
| Iron | 0.94 mg | 5.2% | |
| Zinc | 0.14 mg | 1.3% | |
| Copper | 0.12 mg | 13.4% | |
| Manganese | 0.08 mg | 3.6% | |
| Selenium | 0.80 μg | 1.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 64 μgRAE | 7.1% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 1.53 mg | 10.2% | |
| Thiamin | 0.01 mg | 0.4% | |
| Riboflavin | 0.03 mg | 2.0% | |
| Niacin | 0.92 mg | 5.7% | |
| Vitamin B6 | 0.05 mg | 3.0% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 3 μg | 0.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1.10 mg | 1.2% |
Frequently Asked Questions
How many calories are in Apricots, dried, sulfured, stewed, without added sugar per 100g?
Apricots, dried, sulfured, stewed, without added sugar has 85 kcal (calories) per 100g.
What are the macros in Apricots, dried, sulfured, stewed, without added sugar?
Per 100g, Apricots, dried, sulfured, stewed, without added sugar provides 1.2g protein, 0.2g fat, 22.1g carbohydrates.
What vitamins and minerals does Apricots, dried, sulfured, stewed, without added sugar provide?
Per 100g, Apricots, dried, sulfured, stewed, without added sugar is a notable source of Copper (about 13% of the Daily Value), Vitamin E (about 10% of the Daily Value).
What is the source of this nutrition data for Apricots, dried, sulfured, stewed, without added sugar?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)