Blueberries, canned, light syrup, drained
FDC ID: 168179
At a glance
Blueberries, canned, light syrup, drained is a moderate-calorie food in the Fruits and Fruit Juices category, providing 88 kcal per 100g. Each 100g supplies 1.0g of protein, 0.4g of fat, 22.7g of carbohydrates. It is an especially good source of vitamin c (22% of the Daily Value), manganese (19% of the Daily Value), riboflavin (10% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
88
kcal
Protein
1.0
g
Total Fat
0.4
g
Total Carbohydrate
22.7
g
Dietary Fiber
2.6
g
Nutrition profile of Blueberries, canned, light syrup, drained
Blueberries, canned, light syrup, drained provides about 88 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Vitamin C 22%aids collagen formation and iron absorption and is a strong antioxidant
- Manganese 19%supports bone formation and enzymes in carbohydrate/fat metabolism
- Riboflavin 10%supports fat and carbohydrate metabolism and skin/mucosal health
- Dietary Fiber 9%supports gut health and slows post-meal blood-sugar spikes
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 88 kcal | 25 kcal |
| Protein | 1.0 g | 0.3 g |
| Fat | 0.4 g | 0.1 g |
| Carbs | 22.7 g | 6.4 g |
| Fiber | 2.6 g | 0.7 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fruits and Fruit Juices Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 88 kcal | 4.4% | |
| Water | 75.72 g | — | |
| Protein | 1.04 g | 2.1% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.40 g | 0.5% | |
| Total Carbohydrate | 22.66 g | 8.2% | |
| Dietary Fiber | 2.60 g | 9.3% | |
| Sodium | 3 mg | 0.1% | |
| Potassium | 54 mg | 1.1% | |
| Calcium | 6 mg | 0.5% | |
| Magnesium | 4 mg | 1.0% | |
| Phosphorus | 12 mg | 1.0% | |
| Iron | 0.43 mg | 2.4% | |
| Zinc | 0.09 mg | 0.8% | |
| Copper | 0.05 mg | 5.9% | |
| Manganese | 0.44 mg | 19.1% | |
| Selenium | 0.10 μg | 0.2% | |
| Retinol | 0 μg | — | |
| Vitamin A | 2 μgRAE | 0.2% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 1.38 mg | 9.2% | |
| Vitamin K | 0 μg | 0.0% | |
| Thiamin | 0.05 mg | 3.8% | |
| Riboflavin | 0.13 mg | 10.2% | |
| Niacin | 0.36 mg | 2.3% | |
| Vitamin B6 | 0.05 mg | 2.9% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 2 μg | 0.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 19.90 mg | 22.1% |
Frequently Asked Questions
How many calories are in Blueberries, canned, light syrup, drained per 100g?
Blueberries, canned, light syrup, drained has 88 kcal (calories) per 100g.
What are the macros in Blueberries, canned, light syrup, drained?
Per 100g, Blueberries, canned, light syrup, drained provides 1.0g protein, 0.4g fat, 22.7g carbohydrates.
What vitamins and minerals does Blueberries, canned, light syrup, drained provide?
Per 100g, Blueberries, canned, light syrup, drained is a notable source of Vitamin C (about 22% of the Daily Value), Manganese (about 19% of the Daily Value), Riboflavin (about 10% of the Daily Value).
What is the source of this nutrition data for Blueberries, canned, light syrup, drained?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)