Avocados, raw, Florida
FDC ID: 171707
At a glance
Avocados, raw, Florida is a moderate-calorie food in the Fruits and Fruit Juices category, providing 120 kcal per 100g. Each 100g supplies 2.2g of protein, 10.1g of fat, 7.8g of carbohydrates. It is an especially good source of copper (35% of the Daily Value), dietary fiber (20% of the Daily Value), vitamin e (18% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
120
kcal
Protein
2.2
g
Total Fat
10.1
g
Total Carbohydrate
7.8
g
Dietary Fiber
5.6
g
Nutrition profile of Avocados, raw, Florida
Avocados, raw, Florida provides about 120 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Copper 35%aids iron use and the formation of red blood cells and collagen
- Dietary Fiber 20%supports gut health and slows post-meal blood-sugar spikes
- Vitamin E 18%works as an antioxidant that protects cell membranes from oxidation
- Folate 9%supports cell division, DNA synthesis and red blood cell formation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 120 kcal | 34 kcal |
| Protein | 2.2 g | 0.6 g |
| Fat | 10.1 g | 2.9 g |
| Carbs | 7.8 g | 2.2 g |
| Fiber | 5.6 g | 1.6 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fruits and Fruit Juices Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 120 kcal | 6.0% | |
| Water | 78.81 g | — | |
| Protein | 2.23 g | 4.5% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 10.06 g | 12.9% | |
| Total Carbohydrate | 7.82 g | 2.8% | |
| Dietary Fiber | 5.60 g | 20.0% | |
| Sodium | 2 mg | 0.1% | |
| Potassium | 351 mg | 7.5% | |
| Calcium | 10 mg | 0.8% | |
| Magnesium | 24 mg | 5.7% | |
| Phosphorus | 40 mg | 3.2% | |
| Iron | 0.17 mg | 0.9% | |
| Zinc | 0.40 mg | 3.6% | |
| Copper | 0.31 mg | 34.6% | |
| Manganese | 0.10 mg | 4.1% | |
| Retinol | 0 μg | — | |
| Vitamin A | 7 μgRAE | 0.8% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 2.66 mg | 17.7% | |
| Thiamin | 0.02 mg | 1.8% | |
| Riboflavin | 0.05 mg | 4.1% | |
| Niacin | 0.67 mg | 4.2% | |
| Vitamin B6 | 0.08 mg | 4.6% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 35 μg | 8.8% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Avocados, raw, Florida have?
Avocados, raw, Florida has 120 kcal (calories) per 100g.
How much protein, fat, and carbs are in Avocados, raw, Florida?
Per 100g, Avocados, raw, Florida provides 2.2g protein, 10.1g fat, 7.8g carbohydrates.
What nutrients is Avocados, raw, Florida high in?
Per 100g, Avocados, raw, Florida is a notable source of Copper (about 35% of the Daily Value), Dietary Fiber (about 20% of the Daily Value), Vitamin E (about 18% of the Daily Value).
What is the source of this nutrition data for Avocados, raw, Florida?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)