Avocados, raw, all commercial varieties
FDC ID: 171705
At a glance
Avocados, raw, all commercial varieties is a calorie-dense food in the Fruits and Fruit Juices category, providing 160 kcal per 100g. Each 100g supplies 2g of protein, 14.7g of fat, 8.5g of carbohydrates. It is an especially good source of dietary fiber (24% of the Daily Value), vitamin c (23% of the Daily Value), copper (21% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
160
kcal
Protein
2
g
Total Fat
14.7
g
Total Carbohydrate
8.5
g
Dietary Fiber
6.7
g
Nutrition profile of Avocados, raw, all commercial varieties
Avocados, raw, all commercial varieties provides about 160 kcal per 100g, a fairly high energy density.
Key nutrients and what they do
- Dietary Fiber 24%supports gut health and slows post-meal blood-sugar spikes
- Vitamin C 23%aids collagen formation and iron absorption and is a strong antioxidant
- Copper 21%aids iron use and the formation of red blood cells and collagen
- Folate 20%supports cell division, DNA synthesis and red blood cell formation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Avocados, raw, all commercial varieties
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 160 kcal | 45 kcal |
| Protein | 2 g | 0.6 g |
| Fat | 14.7 g | 4.2 g |
| Carbs | 8.5 g | 2.4 g |
| Fiber | 6.7 g | 1.9 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fruits and Fruit Juices Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 160 kcal | 8.0% | |
| Water | 73.23 g | — | |
| Protein | 2 g | 4.0% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 14.66 g | 18.8% | |
| Total Carbohydrate | 8.53 g | 3.1% | |
| Dietary Fiber | 6.70 g | 23.9% | |
| Sodium | 7 mg | 0.3% | |
| Potassium | 485 mg | 10.3% | |
| Calcium | 12 mg | 0.9% | |
| Magnesium | 29 mg | 6.9% | |
| Phosphorus | 52 mg | 4.2% | |
| Iron | 0.55 mg | 3.1% | |
| Zinc | 0.64 mg | 5.8% | |
| Copper | 0.19 mg | 21.1% | |
| Manganese | 0.14 mg | 6.2% | |
| Selenium | 0.40 μg | 0.7% | |
| Retinol | 0 μg | — | |
| Vitamin A | 7 μgRAE | 0.8% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 2.07 mg | 13.8% | |
| Thiamin | 0.07 mg | 5.6% | |
| Riboflavin | 0.13 mg | 10.0% | |
| Niacin | 1.74 mg | 10.9% | |
| Vitamin B6 | 0.26 mg | 15.1% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 81 μg | 20.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 21 mg | 23.3% |
Frequently Asked Questions
How many calories does 100g of Avocados, raw, all commercial varieties have?
Avocados, raw, all commercial varieties has 160 kcal (calories) per 100g.
How much protein, fat, and carbs are in Avocados, raw, all commercial varieties?
Per 100g, Avocados, raw, all commercial varieties provides 2g protein, 14.7g fat, 8.5g carbohydrates.
What nutrients is Avocados, raw, all commercial varieties high in?
Per 100g, Avocados, raw, all commercial varieties is a notable source of Dietary Fiber (about 24% of the Daily Value), Vitamin C (about 23% of the Daily Value), Copper (about 21% of the Daily Value).
What is the source of this nutrition data for Avocados, raw, all commercial varieties?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Fruits and Fruit Juices
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)