Sapote, mamey, raw
FDC ID: 167760
At a glance
Sapote, mamey, raw is a moderate-calorie food in the Fruits and Fruit Juices category, providing 124 kcal per 100g. Each 100g supplies 1.4g of protein, 0.5g of fat, 32.1g of carbohydrates. It is an especially good source of vitamin b6 (42% of the Daily Value), copper (24% of the Daily Value), dietary fiber (19% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
124
kcal
Protein
1.4
g
Total Fat
0.5
g
Total Carbohydrate
32.1
g
Dietary Fiber
5.4
g
Nutrition profile of Sapote, mamey, raw
Sapote, mamey, raw provides about 124 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Copper 24%aids iron use and the formation of red blood cells and collagen
- Dietary Fiber 19%supports gut health and slows post-meal blood-sugar spikes
- Vitamin E 14%works as an antioxidant that protects cell membranes from oxidation
- Potassium 10%helps excrete excess sodium and regulates blood pressure and fluid balance
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 124 kcal | 35 kcal |
| Protein | 1.4 g | 0.4 g |
| Fat | 0.5 g | 0.1 g |
| Carbs | 32.1 g | 9.1 g |
| Fiber | 5.4 g | 1.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fruits and Fruit Juices Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 124 kcal | 6.2% | |
| Water | 64.87 g | — | |
| Protein | 1.45 g | 2.9% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.46 g | 0.6% | |
| Total Carbohydrate | 32.10 g | 11.7% | |
| Dietary Fiber | 5.40 g | 19.3% | |
| Sodium | 7 mg | 0.3% | |
| Potassium | 454 mg | 9.7% | |
| Calcium | 18 mg | 1.4% | |
| Magnesium | 11 mg | 2.6% | |
| Phosphorus | 26 mg | 2.1% | |
| Iron | 0.78 mg | 4.3% | |
| Zinc | 0.19 mg | 1.7% | |
| Copper | 0.21 mg | 23.7% | |
| Manganese | 0.20 mg | 8.9% | |
| Retinol | 0 μg | — | |
| Vitamin A | 7 μgRAE | 0.8% | |
| Vitamin E | 2.11 mg | 14.1% | |
| Thiamin | 0.01 mg | 1.1% | |
| Riboflavin | 0.12 mg | 8.9% | |
| Niacin | 1.43 mg | 9.0% | |
| Vitamin B6 | 0.72 mg | 42.4% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 7 μg | 1.8% |
Frequently Asked Questions
How many calories does 100g of Sapote, mamey, raw have?
Sapote, mamey, raw has 124 kcal (calories) per 100g.
How much protein, fat, and carbs are in Sapote, mamey, raw?
Per 100g, Sapote, mamey, raw provides 1.4g protein, 0.5g fat, 32.1g carbohydrates.
What nutrients is Sapote, mamey, raw high in?
Per 100g, Sapote, mamey, raw is a notable source of Vitamin B6 (about 42% of the Daily Value), Copper (about 24% of the Daily Value), Dietary Fiber (about 19% of the Daily Value).
What is the source of this nutrition data for Sapote, mamey, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)