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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Vitamin E

🌻 Restaurant Foods — Highest Vitamin E(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin E(mg)% DV
🥇DENNY'S, golden fried shrimp
Restaurant Foods
2.6117%
🥈Restaurant, family style, shrimp, breaded and fried
Restaurant Foods
2.1414%
🥉T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded
Restaurant Foods
2.0914%
4APPLEBEE'S, Double Crunch Shrimp
Restaurant Foods
1.9713%
5DENNY'S, chicken nuggets, star shaped, from kid's menu
Restaurant Foods
1.9113%
6CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta
Restaurant Foods
1.8913%
7CRACKER BARREL, country fried shrimp platter
Restaurant Foods
1.8813%
8T.G.I. FRIDAY'S, chicken fingers, from kids' menu
Restaurant Foods
1.8512%
9Restaurant, Mexican, cheese tamales
Restaurant Foods
1.7412%
10Restaurant, Italian, chicken parmesan without pasta
Restaurant Foods
1.7412%
11T.G.I. FRIDAY'S, chicken fingers
Restaurant Foods
1.6911%
12OLIVE GARDEN, chicken parmigiana without pasta
Restaurant Foods
1.5911%
13Restaurant, family style, chicken fingers, from kid's menu
Restaurant Foods
1.4710%
14APPLEBEE'S, chicken tenders platter
Restaurant Foods
1.4510%
15Restaurant, family style, chicken tenders
Restaurant Foods
1.399%
16CRACKER BARREL, steak fries
Restaurant Foods
1.349%
17Restaurant, Chinese, sesame chicken
Restaurant Foods
1.319%
18CRACKER BARREL, onion rings, thick-cut
Restaurant Foods
1.319%
19Restaurant, Mexican, cheese enchilada
Restaurant Foods
1.289%
20APPLEBEE'S, chicken tenders, from kids' menu
Restaurant Foods
1.289%
21Restaurant, Chinese, lemon chicken
Restaurant Foods
1.289%
22Restaurant, family style, onion rings
Restaurant Foods
1.279%
23APPLEBEE'S, crunchy onion rings
Restaurant Foods
1.279%
24CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu
Restaurant Foods
1.279%
25DENNY'S, onion rings
Restaurant Foods
1.238%
26DENNY'S, chicken strips
Restaurant Foods
1.228%
27Restaurant, Chinese, general tso's chicken
Restaurant Foods
1.218%
28CRACKER BARREL, chicken tenderloin platter, fried
Restaurant Foods
1.218%
29T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu
Restaurant Foods
1.28%
30APPLEBEE'S, chili
Restaurant Foods
1.158%

1–30 of 110 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

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Vitamin E 400 IU (Mixed Tocopherols)

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Full-spectrum vitamin E with all four tocopherol forms. Powerful antioxidant for skin, heart, and cell protection.

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Antioxidants in Nutrition

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Scientific review of how antioxidant vitamins and polyphenols protect against oxidative damage and aging.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov