Restaurant, Mexican, cheese enchilada
FDC ID: 169855
At a glance
Restaurant, Mexican, cheese enchilada is a calorie-dense food in the Restaurant Foods category, providing 273 kcal per 100g. Each 100g supplies 11.2g of protein, 18.5g of fat, 15.4g of carbohydrates. It is an especially good source of vitamin b12 (36% of the Daily Value), selenium (29% of the Daily Value), calcium (24% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
273
kcal
Protein
11.2
g
Total Fat
18.5
g
Total Carbohydrate
15.4
g
Dietary Fiber
1.9
g
Nutrition profile of Restaurant, Mexican, cheese enchilada
Restaurant, Mexican, cheese enchilada provides about 273 kcal per 100g, a fairly high energy density. Nutritionally it is a solid protein source.
Key nutrients and what they do
- Vitamin B12 36%is essential for red blood cell formation and nerve function
- Selenium 29%is part of antioxidant enzymes that protect cells from oxidation
- Calcium 24%is the main mineral in bones and teeth and aids muscle and nerve function
- Vitamin A 23%maintains vision, skin and mucous membranes and acts as an antioxidant
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 273 kcal | 77 kcal |
| Protein | 11.2 g | 3.2 g |
| Fat | 18.5 g | 5.2 g |
| Carbs | 15.4 g | 4.4 g |
| Fiber | 1.9 g | 0.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Restaurant Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 273 kcal | 13.7% | |
| Water | 52.38 g | — | |
| Protein | 11.24 g | 22.5% | |
| Cholesterol | 42 mg | 14.0% | |
| Total Fat | 18.47 g | 23.7% | |
| Total Carbohydrate | 15.45 g | 5.6% | |
| Dietary Fiber | 1.90 g | 6.8% | |
| Sodium | 528 mg | 23.0% | |
| Potassium | 140 mg | 3.0% | |
| Calcium | 314 mg | 24.2% | |
| Magnesium | 29 mg | 6.9% | |
| Phosphorus | 268 mg | 21.4% | |
| Iron | 0.66 mg | 3.7% | |
| Zinc | 1.83 mg | 16.6% | |
| Copper | 0.06 mg | 6.1% | |
| Manganese | 0.12 mg | 5.1% | |
| Selenium | 15.80 μg | 28.7% | |
| Retinol | 186 μg | — | |
| Vitamin A | 205 μgRAE | 22.8% | |
| Vitamin E | 1.28 mg | 8.5% | |
| Thiamin | 0.06 mg | 5.3% | |
| Riboflavin | 0.22 mg | 17.2% | |
| Niacin | 0.63 mg | 3.9% | |
| Vitamin B6 | 0.12 mg | 7.2% | |
| Vitamin B12 | 0.86 μg | 35.8% | |
| Folate | 17 μg | 4.3% |
Frequently Asked Questions
How many calories are in Restaurant, Mexican, cheese enchilada per 100g?
Restaurant, Mexican, cheese enchilada has 273 kcal (calories) per 100g.
What are the macros in Restaurant, Mexican, cheese enchilada?
Per 100g, Restaurant, Mexican, cheese enchilada provides 11.2g protein, 18.5g fat, 15.4g carbohydrates.
What vitamins and minerals does Restaurant, Mexican, cheese enchilada provide?
Per 100g, Restaurant, Mexican, cheese enchilada is a notable source of Vitamin B12 (about 36% of the Daily Value), Selenium (about 29% of the Daily Value), Calcium (about 24% of the Daily Value).
What is the source of this nutrition data for Restaurant, Mexican, cheese enchilada?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)