Restaurant, Mexican, cheese tamales
FDC ID: 169856
At a glance
Restaurant, Mexican, cheese tamales is a calorie-dense food in the Restaurant Foods category, providing 216 kcal per 100g. Each 100g supplies 9.0g of protein, 12.0g of fat, 18.0g of carbohydrates. It is an especially good source of selenium (22% of the Daily Value), sodium (22% of the Daily Value), protein (18% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
216
kcal
Protein
9.0
g
Total Fat
12.0
g
Total Carbohydrate
18.0
g
Dietary Fiber
2.2
g
Nutrition profile of Restaurant, Mexican, cheese tamales
Restaurant, Mexican, cheese tamales provides about 216 kcal per 100g, a fairly high energy density.
Key nutrients and what they do
- Selenium 22%is part of antioxidant enzymes that protect cells from oxidation
- Protein 18%builds and repairs muscle, organs, enzymes and hormones
- Vitamin A 14%maintains vision, skin and mucous membranes and acts as an antioxidant
- Phosphorus 13%builds bones and teeth and supports energy storage and use
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 216 kcal | 61 kcal |
| Protein | 9.0 g | 2.5 g |
| Fat | 12.0 g | 3.4 g |
| Carbs | 18.0 g | 5.1 g |
| Fiber | 2.2 g | 0.6 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Restaurant Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 216 kcal | 10.8% | |
| Water | 59.10 g | — | |
| Protein | 8.99 g | 18.0% | |
| Cholesterol | 30 mg | 10.0% | |
| Total Fat | 11.99 g | 15.4% | |
| Total Carbohydrate | 17.97 g | 6.5% | |
| Dietary Fiber | 2.20 g | 7.9% | |
| Sodium | 503 mg | 21.9% | |
| Potassium | 176 mg | 3.7% | |
| Calcium | 111 mg | 8.5% | |
| Magnesium | 30 mg | 7.1% | |
| Phosphorus | 161 mg | 12.9% | |
| Iron | 0.87 mg | 4.8% | |
| Zinc | 1.31 mg | 11.9% | |
| Copper | 0.06 mg | 6.7% | |
| Manganese | 0.16 mg | 6.8% | |
| Selenium | 12.10 μg | 22.0% | |
| Retinol | 105 μg | — | |
| Vitamin A | 124 μgRAE | 13.8% | |
| Vitamin E | 1.74 mg | 11.6% | |
| Thiamin | 0.07 mg | 5.7% | |
| Riboflavin | 0.13 mg | 10.2% | |
| Niacin | 1.93 mg | 12.1% | |
| Vitamin B6 | 0.14 mg | 8.0% | |
| Vitamin B12 | 0.29 μg | 12.1% | |
| Folate | 12 μg | 3.0% |
Frequently Asked Questions
How many calories does 100g of Restaurant, Mexican, cheese tamales have?
Restaurant, Mexican, cheese tamales has 216 kcal (calories) per 100g.
How much protein, fat, and carbs are in Restaurant, Mexican, cheese tamales?
Per 100g, Restaurant, Mexican, cheese tamales provides 9.0g protein, 12.0g fat, 18.0g carbohydrates.
What nutrients is Restaurant, Mexican, cheese tamales high in?
Per 100g, Restaurant, Mexican, cheese tamales is a notable source of Selenium (about 22% of the Daily Value), Protein (about 18% of the Daily Value), Total Fat (about 15% of the Daily Value).
What is the source of this nutrition data for Restaurant, Mexican, cheese tamales?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)