APPLEBEE'S, chili
FDC ID: 169018
At a glance
APPLEBEE'S, chili is a calorie-dense food in the Restaurant Foods category, providing 157 kcal per 100g. Each 100g supplies 12.6g of protein, 9.8g of fat, 4.6g of carbohydrates. It is an especially good source of vitamin b12 (53% of the Daily Value), protein (25% of the Daily Value), selenium (24% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
157
kcal
Protein
12.6
g
Total Fat
9.8
g
Total Carbohydrate
4.6
g
Dietary Fiber
1.4
g
Nutrition profile of APPLEBEE'S, chili
APPLEBEE'S, chili provides about 157 kcal per 100g, a fairly high energy density. Nutritionally it is a solid protein source, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 53%is essential for red blood cell formation and nerve function
- Protein 25%builds and repairs muscle, organs, enzymes and hormones
- Selenium 24%is part of antioxidant enzymes that protect cells from oxidation
- Niacin 22%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 157 kcal | 45 kcal |
| Protein | 12.6 g | 3.6 g |
| Fat | 9.8 g | 2.8 g |
| Carbs | 4.6 g | 1.3 g |
| Fiber | 1.4 g | 0.4 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Restaurant Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 157 kcal | 7.9% | |
| Water | 71.31 g | — | |
| Protein | 12.56 g | 25.1% | |
| Cholesterol | 45 mg | 15.0% | |
| Total Fat | 9.79 g | 12.6% | |
| Total Carbohydrate | 4.57 g | 1.7% | |
| Dietary Fiber | 1.40 g | 5.0% | |
| Sodium | 381 mg | 16.6% | |
| Potassium | 320 mg | 6.8% | |
| Calcium | 34 mg | 2.6% | |
| Magnesium | 18 mg | 4.3% | |
| Phosphorus | 104 mg | 8.3% | |
| Iron | 1.46 mg | 8.1% | |
| Zinc | 2.23 mg | 20.3% | |
| Copper | 0.09 mg | 9.6% | |
| Manganese | 0.08 mg | 3.7% | |
| Selenium | 13.10 μg | 23.8% | |
| Retinol | 93 μg | — | |
| Vitamin A | 149 μgRAE | 16.6% | |
| Vitamin E | 1.15 mg | 7.7% | |
| Thiamin | 0.04 mg | 3.1% | |
| Riboflavin | 0.21 mg | 15.9% | |
| Niacin | 3.56 mg | 22.2% | |
| Vitamin B6 | 0.32 mg | 18.9% | |
| Vitamin B12 | 1.26 μg | 52.5% |
Frequently Asked Questions
How many calories does 100g of APPLEBEE'S, chili have?
APPLEBEE'S, chili has 157 kcal (calories) per 100g.
How much protein, fat, and carbs are in APPLEBEE'S, chili?
Per 100g, APPLEBEE'S, chili provides 12.6g protein, 9.8g fat, 4.6g carbohydrates.
What nutrients is APPLEBEE'S, chili high in?
Per 100g, APPLEBEE'S, chili is a notable source of Vitamin B12 (about 53% of the Daily Value), Protein (about 25% of the Daily Value), Selenium (about 24% of the Daily Value).
What is the source of this nutrition data for APPLEBEE'S, chili?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)