CRACKER BARREL, onion rings, thick-cut
FDC ID: 169021
At a glance
CRACKER BARREL, onion rings, thick-cut is a high-calorie food in the Restaurant Foods category, providing 327 kcal per 100g. Each 100g supplies 4.8g of protein, 16g of fat, 41.0g of carbohydrates. It is an especially good source of vitamin c (40% of the Daily Value), manganese (23% of the Daily Value), total fat (21% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
327
kcal
Protein
4.8
g
Total Fat
16
g
Total Carbohydrate
41.0
g
Dietary Fiber
2.2
g
Nutrition profile of CRACKER BARREL, onion rings, thick-cut
CRACKER BARREL, onion rings, thick-cut provides about 327 kcal per 100g, a high energy density.
Key nutrients and what they do
- Vitamin C 40%aids collagen formation and iron absorption and is a strong antioxidant
- Manganese 23%supports bone formation and enzymes in carbohydrate/fat metabolism
- Thiamin 10%helps convert carbohydrates into energy and supports nerve function
- Copper 10%aids iron use and the formation of red blood cells and collagen
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on skin, immunity or iron absorption
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 327 kcal | 93 kcal |
| Protein | 4.8 g | 1.4 g |
| Fat | 16 g | 4.5 g |
| Carbs | 41.0 g | 11.6 g |
| Fiber | 2.2 g | 0.6 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Restaurant Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 327 kcal | 16.4% | |
| Water | 36.68 g | — | |
| Protein | 4.78 g | 9.6% | |
| Total Fat | 16 g | 20.5% | |
| Total Carbohydrate | 40.95 g | 14.9% | |
| Dietary Fiber | 2.20 g | 7.9% | |
| Sodium | 463 mg | 20.1% | |
| Potassium | 141 mg | 3.0% | |
| Calcium | 19 mg | 1.5% | |
| Magnesium | 21 mg | 5.0% | |
| Phosphorus | 100 mg | 8.0% | |
| Iron | 0.73 mg | 4.1% | |
| Zinc | 0.55 mg | 5.0% | |
| Copper | 0.09 mg | 9.7% | |
| Manganese | 0.53 mg | 23.1% | |
| Selenium | 3.60 μg | 6.5% | |
| Retinol | 2 μg | — | |
| Vitamin A | 4 μgRAE | 0.4% | |
| Vitamin E | 1.31 mg | 8.7% | |
| Thiamin | 0.12 mg | 10.3% | |
| Riboflavin | 0.07 mg | 5.6% | |
| Niacin | 0.86 mg | 5.4% | |
| Vitamin B6 | 0.08 mg | 4.9% | |
| Folate | 14 μg | 3.5% | |
| Vitamin C | 36.10 mg | 40.1% |
Frequently Asked Questions
How many calories does 100g of CRACKER BARREL, onion rings, thick-cut have?
CRACKER BARREL, onion rings, thick-cut has 327 kcal (calories) per 100g.
How much protein, fat, and carbs are in CRACKER BARREL, onion rings, thick-cut?
Per 100g, CRACKER BARREL, onion rings, thick-cut provides 4.8g protein, 16g fat, 41.0g carbohydrates.
What nutrients is CRACKER BARREL, onion rings, thick-cut high in?
Per 100g, CRACKER BARREL, onion rings, thick-cut is a notable source of Vitamin C (about 40% of the Daily Value), Manganese (about 23% of the Daily Value), Total Fat (about 21% of the Daily Value).
What is the source of this nutrition data for CRACKER BARREL, onion rings, thick-cut?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)