T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu

Name: T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 169835

Restaurant Foods

At a glance

T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu is a moderate-calorie food in the Restaurant Foods category, providing 121 kcal per 100g. Each 100g supplies 5.0g of protein, 3.5g of fat, 17.4g of carbohydrates. It is an especially good source of selenium (32% of the Daily Value), sodium (21% of the Daily Value), riboflavin (16% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

121

kcal

Protein

5.0

Total Fat

3.5

Total Carbohydrate

17.4

Dietary Fiber

Nutrition profile of T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu

T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu provides about 121 kcal per 100g, a moderate energy density.

Key nutrients and what they do

Selenium 32%is part of antioxidant enzymes that protect cells from oxidation
Riboflavin 16%supports fat and carbohydrate metabolism and skin/mucosal health
Phosphorus 11%builds bones and teeth and supports energy storage and use
Protein 10%builds and repairs muscle, organs, enzymes and hormones

※ % daily value is per 100g against adult reference intakes.

Things to keep in mind

!It fits well as part of a varied, balanced diet alongside other foods.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

Products & books related to T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Riboflavin (Vitamin B2)

Supplement

Key cofactor in energy production and antioxidant recycling. Supports red blood cell formation.

Shop on Amazon

Metabolic Nutrition

Nutrition Science

Science of how vitamins and minerals fuel ATP production and why micronutrient deficiencies cause fatigue.

View on Amazon

Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)
Calories	121 kcal	34 kcal
Protein	5.0 g	1.4 g
Fat	3.5 g	1.0 g
Carbs	17.4 g	4.9 g
Fiber	1 g	0.3 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Restaurant Foods Rankings

🥩 Restaurant Foods Protein 🩸 Restaurant Foods Iron 🦴 Restaurant Foods Calcium 🍊 Restaurant Foods Vitamin C 🌾 Restaurant Foods Dietary Fiber ⚡ Restaurant Foods Potassium 👁️ Restaurant Foods Vitamin A 💪 Restaurant Foods Magnesium All rankings →

Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	121 kcal	6.1%
Water	72.51 g	—
Protein	5.03 g	10.1%
Cholesterol	8 mg	2.7%
Total Fat	3.45 g	4.4%
Total Carbohydrate	17.40 g	6.3%
Dietary Fiber	1 g	3.6%
Sodium	482 mg	21.0%
Potassium	88 mg	1.9%
Calcium	89 mg	6.8%
Magnesium	14 mg	3.3%
Phosphorus	131 mg	10.5%
Iron	0.53 mg	2.9%
Zinc	0.58 mg	5.3%
Copper	0.07 mg	7.6%
Manganese	0.14 mg	5.9%
Selenium	17.30 μg	31.5%
Retinol	24 μg	—
Vitamin A	25 μgRAE	2.8%
Vitamin E	1.20 mg	8.0%
Thiamin	0.08 mg	6.9%
Riboflavin	0.21 mg	15.9%
Niacin	0.62 mg	3.9%
Vitamin B6	0.03 mg	2.0%
Vitamin B12	0.12 μg	5.0%

Frequently Asked Questions

How many calories are in T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu per 100g?

T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu has 121 kcal (calories) per 100g.

What are the macros in T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu?

Per 100g, T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu provides 5.0g protein, 3.5g fat, 17.4g carbohydrates.

What vitamins and minerals does T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu provide?

Per 100g, T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu is a notable source of Selenium (about 32% of the Daily Value), Riboflavin (about 16% of the Daily Value), Phosphorus (about 11% of the Daily Value).

What is the source of this nutrition data for T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu?

These per-100g values come from USDA FoodData Central (public domain).

ON THE BORDER, soft taco with ground beef, cheese and lettuce Restaurant, Mexican, soft taco with ground beef, cheese and lettuce Restaurant, Latino, chicken and rice, entree, prepared Restaurant, Latino, empanadas, beef, prepared Restaurant, Latino, pupusas con frijoles (pupusas, bean)Restaurant, Latino, pupusas con queso (pupusas, cheese)Restaurant, Latino, pupusas del cerdo (pupusas, pork)Restaurant, Latino, tamale, corn Restaurant, Mexican, spanish rice Restaurant, Mexican, refried beans Restaurant, Chinese, egg rolls, assorted Restaurant, Chinese, fried rice, without meat

Selenium-Rich Foods Vitamin B2-Rich Foods Phosphorus-Rich Foods