栄養DB

🌻 Vegetables and Vegetable Products — Highest Vitamin E(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

広告
#FoodVitamin E(mg)
🥇Kale - NFY1214SL1.84
🥈Broccoli, steamed, Pass 2, Region 4, n/a, Yes, Vitamin E - NFY010CWS1.65
🥉Kale, frozen, cooked, boiled, drained, without salt1.61
4Broccoli, Cooked, Region 2, n/a, Yes, Vitamin E - NFY0104AB1.39
5Kale - NFY1214R61.38
6Broccoli, steamed, Pass 2, Region 2, n/a, Yes, Vitamin E - NFY010D9D1.31
7TOMATOES, GRAPE1.12
8Tomatoes, grape, raw0.98
9TOMATOES, GRAPE0.85
10Carrots, sliced or crinkle cut, frozen, unprepared, Vitamin E -NF9913QQ0.78
11Kale - NFY1212CT0.75
12Kale - NFY1212EN0.74
13Tocopherols, Onion rings, frozen, ALEXIA (FL,MO) - NFY1206850.73
14Tocopherols, Onion rings, frozen, ALEXIA (AL,OK) - NFY12066G0.7
15Carrots, sliced or crinkle cut, frozen, unprepared, Vitamin E -NF9913X60.7
16Carrots, whole, unprepared, Vitamin E -NF99144G0.7
17Tocopherols, Onion rings, frozen, ALEXIA (CO,CT) - NFY12067B0.7
18Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)0.69
19Carrots, frozen, unprepared0.69
20Kale, raw0.66
21Carrots, sliced or crinkle cut, frozen, unprepared, Vitamin E -NF9913U10.64
22Carrots, whole, unprepared, Vitamin E -NF9914160.63
23Onion rings, breaded, par fried, frozen, prepared, heated in oven0.57
24Tocopherols, Onion rings, frozen, ORE-IDA (CA1,CT) - NFY12068X0.55
25Kale - NFY1212DR0.5
26Tocopherols, Onion rings, frozen, ORE-IDA (FL,MO) - NFY1207B40.5
27Tocopherols, Onion rings, frozen, ORE-IDA (NY,OK) - NFY1206AK0.44
28Tocopherols, Onion rings, frozen, Store brand/other (CO,IN) - NFY12069Q0.37
29Romaine Lettuce, Region 1, n/a, Yes - Vitamin E - NFY0101QU0.24
30Broccoli, Pass 2, Region 4, n/a, Yes, Vitamin E - NFY010CVX0.22

130 of 51 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov