Broccoli raab, cooked
FDC ID: 170382
At a glance
Broccoli raab, cooked is a low-calorie food in the Vegetables and Vegetable Products category, providing 25 kcal per 100g. Each 100g supplies 3.8g of protein, 0.5g of fat, 3.1g of carbohydrates. It is an especially good source of vitamin c (284% of the Daily Value), vitamin a (25% of the Daily Value), folate (18% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
25
kcal
Protein
3.8
g
Total Fat
0.5
g
Total Carbohydrate
3.1
g
Dietary Fiber
2.8
g
Nutrition profile of Broccoli raab, cooked
Broccoli raab, cooked provides about 25 kcal per 100g, a low energy density. Nutritionally it is low in carbohydrates.
Key nutrients and what they do
- Vitamin C 284%aids collagen formation and iron absorption and is a strong antioxidant
- Vitamin A 25%maintains vision, skin and mucous membranes and acts as an antioxidant
- Folate 18%supports cell division, DNA synthesis and red blood cell formation
- Vitamin E 17%works as an antioxidant that protects cell membranes from oxidation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
- ✓people focused on skin, immunity or iron absorption
- ✓people focused on eye, skin and mucosal health
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 25 kcal | 7 kcal |
| Protein | 3.8 g | 1.1 g |
| Fat | 0.5 g | 0.1 g |
| Carbs | 3.1 g | 0.9 g |
| Fiber | 2.8 g | 0.8 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 25 kcal | 1.3% | |
| Water | 91.41 g | — | |
| Protein | 3.83 g | 7.7% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.52 g | 0.7% | |
| Total Carbohydrate | 3.12 g | 1.1% | |
| Dietary Fiber | 2.80 g | 10.0% | |
| Sodium | 56 mg | 2.4% | |
| Potassium | 343 mg | 7.3% | |
| Calcium | 118 mg | 9.1% | |
| Magnesium | 27 mg | 6.4% | |
| Phosphorus | 82 mg | 6.6% | |
| Iron | 1.27 mg | 7.1% | |
| Zinc | 0.54 mg | 4.9% | |
| Copper | 0.07 mg | 8.3% | |
| Manganese | 0.38 mg | 16.5% | |
| Selenium | 1.30 μg | 2.4% | |
| Retinol | 0 μg | — | |
| Vitamin A | 227 μgRAE | 25.2% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 2.53 mg | 16.9% | |
| Thiamin | 0.17 mg | 14.1% | |
| Riboflavin | 0.14 mg | 10.8% | |
| Niacin | 2.02 mg | 12.6% | |
| Vitamin B6 | 0.22 mg | 12.9% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 71 μg | 17.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 256 mg | 284.4% |
Frequently Asked Questions
How many calories does 100g of Broccoli raab, cooked have?
Broccoli raab, cooked has 25 kcal (calories) per 100g.
How much protein, fat, and carbs are in Broccoli raab, cooked?
Per 100g, Broccoli raab, cooked provides 3.8g protein, 0.5g fat, 3.1g carbohydrates.
What nutrients is Broccoli raab, cooked high in?
Per 100g, Broccoli raab, cooked is a notable source of Vitamin C (about 284% of the Daily Value), Vitamin A (about 25% of the Daily Value), Folate (about 18% of the Daily Value).
Is Broccoli raab, cooked low in calories?
Yes — Broccoli raab, cooked has 25 kcal per 100g, while still providing Vitamin C (about 284% of the Daily Value).
What is the source of this nutrition data for Broccoli raab, cooked?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)