Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil
FDC ID: 170044
At a glance
Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil is a calorie-dense food in the Vegetables and Vegetable Products category, providing 219 kcal per 100g. Each 100g supplies 2.6g of protein, 11.6g of fat, 28.5g of carbohydrates. It is an especially good source of vitamin c (20% of the Daily Value), total fat (15% of the Daily Value), vitamin e (15% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
219
kcal
Protein
2.6
g
Total Fat
11.6
g
Total Carbohydrate
28.5
g
Dietary Fiber
3.2
g
Nutrition profile of Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil
Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil provides about 219 kcal per 100g, a fairly high energy density.
Key nutrients and what they do
- Vitamin C 20%aids collagen formation and iron absorption and is a strong antioxidant
- Vitamin E 15%works as an antioxidant that protects cell membranes from oxidation
- Niacin 15%supports energy metabolism and skin/mucosal health
- Copper 13%aids iron use and the formation of red blood cells and collagen
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 219 kcal | 62 kcal |
| Protein | 2.6 g | 0.8 g |
| Fat | 11.6 g | 3.3 g |
| Carbs | 28.5 g | 8.1 g |
| Fiber | 3.2 g | 0.9 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 219 kcal | 11.0% | |
| Water | 55.95 g | — | |
| Protein | 2.65 g | 5.3% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 11.59 g | 14.9% | |
| Total Carbohydrate | 28.51 g | 10.4% | |
| Dietary Fiber | 3.20 g | 11.4% | |
| Sodium | 15 mg | 0.7% | |
| Potassium | 496 mg | 10.6% | |
| Calcium | 17 mg | 1.3% | |
| Magnesium | 28 mg | 6.7% | |
| Phosphorus | 79 mg | 6.3% | |
| Iron | 0.54 mg | 3.0% | |
| Zinc | 0.38 mg | 3.5% | |
| Copper | 0.12 mg | 12.8% | |
| Manganese | 0.18 mg | 8.0% | |
| Selenium | 0.50 μg | 0.9% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 2.19 mg | 14.6% | |
| Vitamin K | 0 μg | 0.0% | |
| Thiamin | 0.13 mg | 11.2% | |
| Riboflavin | 0.03 mg | 2.5% | |
| Niacin | 2.31 mg | 14.5% | |
| Vitamin B6 | 0.24 mg | 13.9% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 16 μg | 4.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 18.10 mg | 20.1% |
Frequently Asked Questions
How many calories are in Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil per 100g?
Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil has 219 kcal (calories) per 100g.
What are the macros in Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil?
Per 100g, Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil provides 2.6g protein, 11.6g fat, 28.5g carbohydrates.
What vitamins and minerals does Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil provide?
Per 100g, Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil is a notable source of Vitamin C (about 20% of the Daily Value), Total Fat (about 15% of the Daily Value), Vitamin E (about 15% of the Daily Value).
What is the source of this nutrition data for Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)