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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin E

🌻 Lamb, Veal, and Game Products — Highest Vitamin E(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin E(mg)% DV
🥇Lamb, New Zealand, imported, subcutaneous fat, raw
Lamb, Veal, and Game Products
1.188%
🥈Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered
Lamb, Veal, and Game Products
1.138%
🥉Lamb, New Zealand, imported, brains, cooked, soaked and fried
Lamb, Veal, and Game Products
1.128%
4Lamb, New Zealand, imported, liver, cooked, soaked and fried
Lamb, Veal, and Game Products
1.128%
5Lamb, New Zealand, imported, subcutaneous fat, cooked
Lamb, Veal, and Game Products
1.027%
6Lamb, New Zealand, imported, Intermuscular fat, cooked
Lamb, Veal, and Game Products
0.946%
7Lamb, New Zealand, imported, brains, raw
Lamb, Veal, and Game Products
0.876%
8Lamb, New Zealand, imported, liver, raw
Lamb, Veal, and Game Products
0.866%
9Lamb, New Zealand, imported, testes, cooked, soaked and fried
Lamb, Veal, and Game Products
0.856%
10Lamb, New Zealand, imported, Intermuscular fat, raw
Lamb, Veal, and Game Products
0.846%
11Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
Lamb, Veal, and Game Products
0.775%
12Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted
Lamb, Veal, and Game Products
0.775%
13Game meat, deer, shoulder clod, separable lean only, cooked, braised
Lamb, Veal, and Game Products
0.755%
14Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised
Lamb, Veal, and Game Products
0.695%
15Game meat, deer, ground, cooked, pan-broiled
Lamb, Veal, and Game Products
0.685%
16Veal, variety meats and by-products, liver, cooked, braised
Lamb, Veal, and Game Products
0.685%
17Veal, seam fat only, raw
Lamb, Veal, and Game Products
0.685%
18Lamb, New Zealand, imported, heart, raw
Lamb, Veal, and Game Products
0.654%
19Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled
Lamb, Veal, and Game Products
0.644%
20Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised
Lamb, Veal, and Game Products
0.634%
21Lamb, New Zealand, imported, heart, cooked, soaked and simmered
Lamb, Veal, and Game Products
0.634%
22Game meat, deer, tenderloin, separable lean only, cooked, broiled
Lamb, Veal, and Game Products
0.624%
23Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised
Lamb, Veal, and Game Products
0.624%
24Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled
Lamb, Veal, and Game Products
0.624%
25Veal, variety meats and by-products, liver, cooked, pan-fried
Lamb, Veal, and Game Products
0.64%
26Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw
Lamb, Veal, and Game Products
0.584%
27Game meat, elk, ground, cooked, pan-broiled
Lamb, Veal, and Game Products
0.574%
28Lamb, New Zealand, imported, kidney, cooked, soaked and fried
Lamb, Veal, and Game Products
0.574%
29Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised
Lamb, Veal, and Game Products
0.574%
30Lamb, New Zealand, imported, tongue - swiss cut, raw
Lamb, Veal, and Game Products
0.574%

1–30 of 296 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🥬 Vitamin K🥩 Vitamin B12
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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov