Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
FDC ID: 174897
At a glance
Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted is a calorie-dense food in the Lamb, Veal, and Game Products category, providing 187 kcal per 100g. Each 100g supplies 30.9g of protein, 7.0g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (110% of the Daily Value), protein (62% of the Daily Value), niacin (60% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
187
kcal
Protein
30.9
g
Total Fat
7.0
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted provides about 187 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 110%is essential for red blood cell formation and nerve function
- Protein 62%builds and repairs muscle, organs, enzymes and hormones
- Niacin 60%supports energy metabolism and skin/mucosal health
- Riboflavin 44%supports fat and carbohydrate metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on skin and mucosal condition
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 187 kcal | 53 kcal | 159 kcal | 211 kcal |
| Protein | 30.9 g | 8.8 g | 26.2 g | 34.9 g |
| Fat | 7.0 g | 2.0 g | 6.0 g | 7.9 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Lamb, Veal, and Game Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 187 kcal | 9.4% | |
| Water | 62.38 g | — | |
| Protein | 30.87 g | 61.7% | |
| Cholesterol | 110 mg | 36.7% | |
| Total Fat | 7.02 g | 9.0% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 61 mg | 2.7% | |
| Potassium | 231 mg | 4.9% | |
| Calcium | 2 mg | 0.2% | |
| Magnesium | 24 mg | 5.7% | |
| Phosphorus | 170 mg | 13.6% | |
| Iron | 2.52 mg | 14.0% | |
| Zinc | 2.42 mg | 22.0% | |
| Copper | 0.14 mg | 15.2% | |
| Manganese | 0.01 mg | 0.3% | |
| Selenium | 9.70 μg | 17.6% | |
| Retinol | 2 μg | — | |
| Vitamin A | 2 μgRAE | 0.2% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.77 mg | 5.1% | |
| Thiamin | 0.19 mg | 16.0% | |
| Riboflavin | 0.57 mg | 43.7% | |
| Niacin | 9.54 mg | 59.7% | |
| Vitamin B6 | 0.77 mg | 45.2% | |
| Vitamin B12 | 2.65 μg | 110.4% |
Frequently Asked Questions
How many calories are in Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted per 100g?
Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted has 187 kcal (calories) per 100g.
What are the macros in Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted?
Per 100g, Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted provides 30.9g protein, 7.0g fat, 0g carbohydrates.
How many calories are in 3 oz of Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted?
A 3 oz (85g) serving of Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted has about 159 kcal and 26.2g of protein, converted from the per-100g USDA values.
Is Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted high in protein?
Yes — Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted provides 30.9g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted provide?
Per 100g, Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted is a notable source of Vitamin B12 (about 110% of the Daily Value), Protein (about 62% of the Daily Value), Niacin (about 60% of the Daily Value).
What is the source of this nutrition data for Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Lamb, Veal, and Game Products
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)