Lamb, New Zealand, imported, heart, cooked, soaked and simmered
FDC ID: 174443
At a glance
Lamb, New Zealand, imported, heart, cooked, soaked and simmered is a calorie-dense food in the Lamb, Veal, and Game Products category, providing 161 kcal per 100g. Each 100g supplies 26.3g of protein, 6.2g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (383% of the Daily Value), copper (71% of the Daily Value), riboflavin (65% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
161
kcal
Protein
26.3
g
Total Fat
6.2
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Lamb, New Zealand, imported, heart, cooked, soaked and simmered
Lamb, New Zealand, imported, heart, cooked, soaked and simmered provides about 161 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 383%is essential for red blood cell formation and nerve function
- Copper 71%aids iron use and the formation of red blood cells and collagen
- Riboflavin 65%supports fat and carbohydrate metabolism and skin/mucosal health
- Protein 53%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on skin and mucosal condition
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people prone to anemia, menstruating women, and endurance athletes
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 161 kcal | 46 kcal | 137 kcal | 182 kcal |
| Protein | 26.3 g | 7.4 g | 22.3 g | 29.7 g |
| Fat | 6.2 g | 1.8 g | 5.3 g | 7.0 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Lamb, Veal, and Game Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 161 kcal | 8.1% | |
| Water | 66.65 g | — | |
| Protein | 26.26 g | 52.5% | |
| Cholesterol | 186 mg | 62.0% | |
| Total Fat | 6.21 g | 8.0% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 67 mg | 2.9% | |
| Potassium | 187 mg | 4.0% | |
| Calcium | 5 mg | 0.4% | |
| Magnesium | 22 mg | 5.2% | |
| Phosphorus | 237 mg | 19.0% | |
| Iron | 4.94 mg | 27.4% | |
| Zinc | 2.66 mg | 24.2% | |
| Copper | 0.64 mg | 71.4% | |
| Manganese | 0.03 mg | 1.2% | |
| Selenium | 20.30 μg | 36.9% | |
| Retinol | 4 μg | — | |
| Vitamin A | 4 μgRAE | 0.4% | |
| Vitamin D | 0.10 μg | 0.5% | |
| Vitamin E | 0.63 mg | 4.2% | |
| Thiamin | 0.23 mg | 19.1% | |
| Riboflavin | 0.84 mg | 64.5% | |
| Niacin | 4.23 mg | 26.4% | |
| Vitamin B6 | 0.13 mg | 7.4% | |
| Vitamin B12 | 9.18 μg | 382.5% |
Frequently Asked Questions
How many calories does 100g of Lamb, New Zealand, imported, heart, cooked, soaked and simmered have?
Lamb, New Zealand, imported, heart, cooked, soaked and simmered has 161 kcal (calories) per 100g.
How much protein, fat, and carbs are in Lamb, New Zealand, imported, heart, cooked, soaked and simmered?
Per 100g, Lamb, New Zealand, imported, heart, cooked, soaked and simmered provides 26.3g protein, 6.2g fat, 0g carbohydrates.
How many calories are in 3 oz of Lamb, New Zealand, imported, heart, cooked, soaked and simmered?
A 3 oz (85g) serving of Lamb, New Zealand, imported, heart, cooked, soaked and simmered has about 137 kcal and 22.3g of protein, converted from the per-100g USDA values.
Is Lamb, New Zealand, imported, heart, cooked, soaked and simmered a good source of protein?
Yes — Lamb, New Zealand, imported, heart, cooked, soaked and simmered provides 26.3g of protein per 100g, which makes it a practical protein source.
What nutrients is Lamb, New Zealand, imported, heart, cooked, soaked and simmered high in?
Per 100g, Lamb, New Zealand, imported, heart, cooked, soaked and simmered is a notable source of Vitamin B12 (about 383% of the Daily Value), Copper (about 71% of the Daily Value), Riboflavin (about 65% of the Daily Value).
What is the source of this nutrition data for Lamb, New Zealand, imported, heart, cooked, soaked and simmered?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)